AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Ayurveda

Yoga and Ayurveda

The benefits of Yoga and AYURVEDA Yoga and Ayurveda are sister sciences from the ancient wellness tradition of India. Ayurveda is a science for keeping the body in balance through right diet, exercise, meditation and herbs. In Ayurveda there are three body types (doshas): Vata dosha which is made up of ether and air Pitta dosha …

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How Triphala Brings Us into Balance: An Ayurvedic Herb for Body and Mind

Trying to find a sense of physical and mental well-being is a frequent goal for individuals during a new year. Possibly, this goal looms large as you learn about the Hindu medical science of Ayurveda. If you’re still perplexed, the word Ayurveda describes an ancient longevity science, for living a long and healthy life.   …

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