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Blog articles covering all things Ayurveda!
Did you know that in the 46.6 million people in the United States suffer from mental illness? That’s one in every five Americans. Furthermore, despite Western medicine’s best efforts, cases of severe mental illness have been on the rise since the early 1990s. To stop this growing epidemic, it’s clear that we need a new […]
The Causes of Anxiety, Depression, and Chronic Stress Read More »
When many discover that they have prediabetes or diabetes, their hearts sink as they imagine a future filled with bland, tasteless, and uninteresting food. Thankfully, this doesn’t have to be the case. In fact, according to Ayurveda, India’s ancient system of healthcare, the taste and enjoyment we derive from food, known as rasa, is considered
The Ultimate Guide to a Diabetes-Friendly Diet Read More »
As rates of stress, anxiety, depression, and diabetes all simultaneously rise in the United States, one can’t help but wonder if there is a link between these health conditions. In recent years, many studies confirmed this suspicion; in fact, stress and mental health issues are intimately tied to diabetes. However, at the root of all
How Stress, Anxiety, and Depression Lead to Diabetes Read More »
Prediabetic Cooking Although most of us think of medicine as pills found in orange bottles that come from a pharmacy, from an Ayurvedic point of view, food is medicine. Most people don’t think of their daily meals in terms of health care, but we’ve all heard the saying “you are what you eat.” According to
Cooking Ayurvedically for Prediabetes Read More »
A fresh summer salad is a great way to take advantage of the wonderful flavor and nutritional value of in-season vegetables, including an Ayurvedic favorite—green beans. Regardless of your body type, or dosha, this salad is a delicious delight that will help you balance the effects of the season. Although most beans are harder for Vata
Ayurvedic Recipes: Summer Green Bean Salad Read More »
Have you ever struggled with anxiety, depression, or chronic stress? If so, you’re not alone. In fact, mood disorders are among the most common mental illnesses in the United States; an estimated 31.1% of all American adults have experienced an anxiety disorder at some point in their lives, and 7.1% have had at least one
Anxiety, Depression & Chronic Stress Wellness Guide Read More »
Did you know that one out of every three Americans is prediabetic? Those with prediabetes have blood sugar levels that are higher than normal, yet not high enough to be considered type 2 diabetes. If left untreated, this condition will develop into type 2 diabetes in at least five years. However, before this stage is
The Symptoms, Risk Factors, and Complications of Prediabetes Read More »
Do you know somebody who has diabetes? If so, that is not a surprise; as of 2015, 30.2 million Americans over the age of 18 were suffering from diabetes, and 84.1 million were prediabetic. Of those with the disease, 14.9 million were women and 15.3 million were men. Diabetes in Men and Women Despite the
How Diabetes Affects Men and Women Differently Read More »
Do you or anybody you know have diabetes or prediabetes? If so, that’s no surprise; as of 2017, 100 million Americans were living with prediabetes or diabetes, which has been shown to lead to life-threatening conditions. Unfortunately, diabetes is the seventh leading cause of death in the United States, claiming over 80,000 American lives in
Diabetes Guide: Wellness through Ayurveda Read More »
As summer heat transitions to crisp, cool, windy autumn days, we naturally adjust our wardrobes and activities. Our bodies respond too—many people experience dry skin, lips, hair, and nails, or dry, cracking joints. Some may notice more gas and bloating, and some have trouble sleeping. According to Ayurveda, these autumn health challenges are preventable. Nature is
Flow with the Seasons Read More »
