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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Health and wellness news, stories, and tips that inspire healthy diets, relationships and lives, and encourage making positive behavior choices.
I first dipped my toes into Ayurveda as an extension of my yoga and meditation practice. I was looking for a complete experience of vitality, optimal health and well-being, and lots of energy. My first intention was to go into Ayurveda School for my own personal vitality, but as it turns out, I fell in […]
Wellness, Naturally: Cleansing with Ayurveda Read More »
The holiday season can bring a lot of joy as well as a lot of added stress. Emotions run high during this time of year—we put a lot of pressure on ourselves to purchase that perfect gift or cook that perfect meal, spend more time with family and the challenges that brings, or the opposite
10 Ways to Manage Holiday Stress Read More »
Stress is no stranger to the majority of today’s population. Unfortunately, the now all too common stresses of daily life often lead to listlessness, sleep deprivation, memory loss, and a weakened immune system. These symptoms can reflect an imbalance in our overall health and well-being that often requires more than a quick afternoon trip to
Five Amazing Benefits of Ayurveda Panchakarma Read More »
Deborah and Madison discuss their life-changing experiences in this ground-breaking signature program.
Experiences: Anxiety, Depression, and Chronic Stress Wellness Retreat Read More »
Kitchari is one of the staple and most important dishes in an Ayurvedic and yogic diet. Usually a mix of two grains. Kitchari is easy to digest and cleanses the entire body. Whenever you feel like you have over-indulged or your digestive system feels sluggish, just cook this easy one-pot recipe to refresh your system. Ingredients
Ayurveda Recipe: Healing Kitchari Read More »
From the paleo to ketotarians to vegans, every month there seems to be a new diet that will solve humanity’s problems. However, while these diets might help some people, others end up in a poorer state of health than when they started. The reason for these unexpected results lies in the wisdom of Ayurveda—India’s system
Ayurvedic Approach to Dieting Read More »
Pancha Karma—or five actions—is a five-part detoxification therapy that is a mainstay in Ayurveda. In an effort to direct toxins (ama) into the gastrointestinal tract for elimination, an individual will experience these five Ayurvedic therapies, along with ingesting certain herbs. A common herbal formula used is triphala. As the name suggests, the “tri” in triphala
Ayurvedic Herb: Triphala Read More »
When we travel, no matter how excited we are about our trip, when we finally arrive at our destination or return back home we can feel tired and exhausted. Travelling comes with its own share of ups and its downs. There are thrilling adventures, exciting hikes, amazing food, kind people, and breath-taking views, but there
The Yoga Remedy for Holiday Travel Fatigue Read More »
The dreaded “fall back” time change—how can just one hour mess so much with your body’s 24-hour natural cycle? Just like animals, our bodies function on a circadian rhythm. Our body is in its most natural circadian rhythm when it rises and sets with the sun. It’s thrown off balance when the time is adjusted,
Falling Back, Not Falling Down Read More »
Pancha Karma (PK) is one of the microcosms within the macrocosm of Ayurveda. PK actually consists of three well thought-out stages Purva Karma, the preparatory stage Panchakarma, the cleansing stage Paschat Karma, the post-cleansing stage The preparatory and post-cleansing stages of treatment are of great importance for greater efficacy of PK itself. You are guided in all
