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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
It’s the holiday season! Here’s why you shouldn’t stress yourself out about creating the perfect holiday, so you can enjoy it for precisely what it is. I have a very specific fantasy when I dream of the perfect holiday season—I’m in a beautiful log cabin nestled in a mountain valley, with thick, plush snowdrifts practically […]
Why the Perfect Holiday is a Myth Read More »
It’s scientific fact that everything in the universe consists of pure energy—constantly moving, oscillating, and vibrating. We, too, are made up of rapidly moving energy, and that energy has a vibrational frequency. Maybe you’ve never thought about your frequency before, but we’ve all heard phrases like “you create your reality” and “like attracts like.” You’ve
Ways to Increase Your Spiritual & Emotional Vibrations Read More »
Would you like to be more courageous in life? Would you like to gain self-confidence? Have you ever felt too scared to take the leap into a better future for yourself? In challenging times, we resort to safe and familiar ways, only to later regret that we didn’t act more courageously. Maybe you have a
Build Confidence & Inner Strength with Yoga & Meditation Read More »
Want to live a more joyful life filled with gratitude? Use this gratitude meditation to feel year-round joy! Plus four steps to increase your gratitude. Are you here for the gratitude meditation? Meditate here. When do we feel grateful? When there is abundance, and also when there is lack. When things are going right and
Gratitude Meditation for Year-Round Joy Read More »
It is essential to detoxify the accumulation of summer heat before heading into the next season. Excess heat in the body accumulated over the summer can create stiff joints, inflammation, irritability, anger, depletion, and dryness. The body may produce mucous in response to dryness, leading to sinus infections, constipation, colds, and other imbalances. This dryness
End of Summer Detox and Rejuvenation with Yoga Read More »
It doesn’t matter if you’ve had a bad day or can’t wind down or if restlessness is in the body or the mind. When you can’t sleep, you need help, and you need it fast. The good news is that breathing in specific ways can help you get to sleep, stay asleep, and experience more
Breathing Exercises for Insomnia Read More »
You have probably heard and even chanted the mantra ‘om Shanti Shanti Shanti at the end of a yoga or meditation session and felt the meaning transform into the very experience of peace. Mantras are not just words; they are sounds that carry immense power behind them. These ancient, energizing sounds have remained in the
Nourishment, Spirituality, & Shanti Read More »
Many times right after someone passes away, they choose to seek us out in our dreams to let us know they are okay, and that their love for us continues from where they are.
Spirit Dream Visitation Read More »
Seeing 111 can mean many different things to different individuals. However, what is true for all of us, and what we are not always aware of, is that seeing 111 brings us new energy.
It was October 2015. I was working with a real estate journal as a reporter in Midtown Manhattan. You’d think this is the stuff dreams are made of— the reality was far from dreamy. Three months into the job I was stuck with a horrible boss, racist coworkers, and relentless performance pressure. I needed the
What is SKY Breath Meditation? Read More »
