When You’re Struggling to do the Least: Lifestyle and Self-Care Tips for Depression and Anxiety
Healing mood disorders can be more challenging than getting treatment for other physical ailments. With most physical ailments, to heal you […]
Mindfulness is the practice of being in the present moment. When we are mindful, we are more present—we listen better, perceive more clearly. It affects everything we do, and impacts every interaction we have with others.
Healing mood disorders can be more challenging than getting treatment for other physical ailments. With most physical ailments, to heal you […]
The purpose of meditation is to still your mind which constantly oscillates between the events of the past and worries of
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After a mindful walk through the woods, sitting in Sukhasana on the rocks by the gushing stream, eyes closed as you
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From an impossible deadline at work to planning for holidays, from helping your child finish a school assignment to pushing for
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Anxiety is a widespread psychosomatic condition that currently plagues more than 35 million Americans. Typically, it starts with continuous exposure to
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If you examined the lives of today’s top performers—across all industries— and what made them successful, you’re likely to find that
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Let your heart be heard during this beautiful visualization meditation by Barbara De Angelis, Ph.D., esteemed spiritual teacher and New York
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The first of our Extraordinary Teachers for Extraordinary Times series, brothers from one of Ireland’s most esteemed musical and artistic families,
Ancient Celtic Proverb:
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Everyone wants to be successful in business and in life, but not many are aware of what success really is. Success
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Mindfulness in Our Daily Lives Chances are, even as you’re reading this, your mind is drifting to another place—off to the