Mindfulness Archives

Ancient Celtic Proverb:
Owen and Mícheál Ó Súilleabháin & Rev. Nóirín Ní Riain

The first of our Extraordinary Teachers for Extraordinary Times series, brothers from one of Ireland’s most esteemed musical and artistic families, Owen and Mícheál Ó Súilleabháin draw from a huge musical repertoire spanning thousands of years, embodying Ireland in song; Celtic Sean Nós; medieval Gregorian chant from the Monastic Period; Irish folk songs; and original inspirational […]

Ancient Celtic Proverb:
Owen and Mícheál Ó Súilleabháin & Rev. Nóirín Ní Riain Read More »

Five Secrets for Success

By Jaedyn Pletzer

Everyone wants to be successful in business and in life, but not many are aware of what success really is. Success is an attitude, not just a phenomenon. Tough situations arise in every business, every organization, and you need skills to handle them. These skills come from our inner space, our Spiritual Space, the

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Is overthinking hurting you?

By Lisa P.

Thoughts are an integral part of our existence. Our thoughts influence our lives, they drive our actions, and often determine how we react to the outcome of those actions. Thoughts are carriers of our experiences and perspectives. Thinking is an important and inevitable function of human life. It brings balance. But when overdone, it can

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7 Ways to Clear Your Mind of Negative Thoughts

By Sri Sri Ravi Shankar

Get Busy When you recognize a negative thought, get busy. If you simply sit, you will keep thinking a lot. Improve Circulation in Your Body If your head is filled with too many thoughts, lie down on the floor and keep rolling and you will see the circulation in the body improves. When circulation improves

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Everything You Need to Know about Meditation

By Lisa P.

To achieve anything in the material world, you make an effort. To make money, you put effort; to stay fit, you put in the muscle work; to get into the Ivy League, you study hard; and even to do something as simple as eat, you need to pick up the fork and put the food

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Quiet Mind, Open Heart

By Saki Santorelli

The mind is the surface of the heart, the heart the depth of the mind.— Hazrat Inayat Khan Sometimes, people confuse mind in the word mindfulness as having to do with thinking about or confining attention to cognition, imagining that we are being asked to engage in some form of introspection, discursive self-analysis, or mental

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5 Reasons to Plan a Spa Retreat

By Lisa P.

When it comes to pampering yourself, it’s hard to beat a couple of days at a high-quality spa. But some spa experiences go above and beyond, offering a retreat that is about so much more than merely spoiling yourself. Are you tired to the core? Overwhelmed? Feeling that you simply don’t have enough time in

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Experiences: Silent Retreat

https://artoflivingretreatcenter.org/wp-content/uploads/2020/01/Silent_Retreat_Suzanne.mp4 Start Your Journey Within Just a few days can make the rest of your year more alive, productive, and full of energy. You’ll emerge recharged and refreshed, ready to take on all your responsibilities with greater focus and joy. Offered monthly. LEARN MORE and REGISTER

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Loving Yourself by Getting Organized

By Lisa P.

“Only put off until tomorrow what you are willing to die having left undone” – Pablo Picasso Do you struggle with: Procrastination Clutter Overwhelm Disorganization Being late Guilt over not getting things done or not following through with commitments Anxiety over things like taxes and bills being late While some personality types have an

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Interview with Victor Wooten, Dr. Nicole Apelian, and Jon Young

By Jon Young

by Aidan Young I’m so excited to share this conversation with you today! I recently had the chance to connect with Jon Young, Dr. Nicole Apelian, and Victor Wooten, and reflect on their experience with the San Bushmen from the Kalahari and what they have learned from the trip. We talked for more than an

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Ancient Celtic Proverb:
Owen and Mícheál Ó Súilleabháin & Rev. Nóirín Ní Riain

Five Secrets for Success

Is overthinking hurting you?

7 Ways to Clear Your Mind of Negative Thoughts

Everything You Need to Know about Meditation

Quiet Mind, Open Heart

5 Reasons to Plan a Spa Retreat

Experiences: Silent Retreat

Loving Yourself by Getting Organized

Interview with Victor Wooten, Dr. Nicole Apelian, and Jon Young

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