Finding Balance in an Erratic World
Looking at the surrounding world, it doesn’t take long to feel troubled by the many daunting issues we currently face. Whether it’s […]
Finding Balance in an Erratic World Read More »
Mindfulness is the practice of being in the present moment. When we are mindful, we are more present—we listen better, perceive more clearly. It affects everything we do, and impacts every interaction we have with others.
Looking at the surrounding world, it doesn’t take long to feel troubled by the many daunting issues we currently face. Whether it’s […]
Finding Balance in an Erratic World Read More »
It should be no surprise to learn that happy people are healthier and live longer. Happiness brings more success to relationships
The Pursuit of Happiness Read More »
Have you ever gotten to the end of the day and thought to yourself, “What did I even do today?” or
Moving Through Life with Your Practice Read More »
As a culture, we Americans tend to have trouble focusing on the present, and it’s no wonder. Life is complicated enough
This Thanksgiving, as you celebrate and rejoice with your loved ones, observe the richness in your life. Observe the wealth that
Gratitude and Beauty Read More »
“Inner Silence” is a powerful guided meditation for healing. This meditation technique helps you experience the journey from the ceaseless chatter
Inner Silence Guided Meditation Read More »
In Ayurveda, there are three personality types, referred to as three gunas: Sattva, Rajas, and Tamas. We have the ability to
Make Kindness the Norm Read More »
Deborah and Madison discuss their life-changing experiences in this ground-breaking signature program.
Experiences: Anxiety, Depression, and Chronic Stress Wellness Retreat Read More »
“It’s life-changing.” Find out what past participants, teachers, and even specialists in the field of mindfulness think about our Happiness Program.
The Happiness Program Read More »
Vitiant artus aegrae contagia mentis. (When the mind is ill at ease, the body is affected.) —Ovid It hurts. Your pain is
The Truth About Your Pain Read More »