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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
While a few of us are re-imagining our lives, creating new businesses and launching creative projects as a result of this global crisis, most of us are still licking our wounds or are in survival mode. And almost all of us are grieving from profound loss.
Feeling Lost or in Limbo? That’s OK! Read More »
Many of us feel discomfort when we’re required to take a stand, speak our truth or let others see our brilliance and unique talents. Why is this?
8 Ways to Reclaim Your Power Read More »
Research indicates that more women than men suffer from mental health issues, but perhaps much of the difference scientists find when evaluating the prevalence of certain disorders has to do with societal expectations on gender and mental health. Men and women share the same neurotransmitters affecting mood, but hormonal differences result in displaying certain disorders
Mental Health and Machismo: How to Help the Men You Love Read More »
We may pursue our daily goals with dogged determination—the sales targets, the viewership numbers, number of clients serviced, awards won, sending children to the best schools, buying lavish gifts for our partners, traveling to exotic destinations, and checklists met. And yet, we sometimes miss the forest through the trees—we fail to take out time for
Sustainable Self-Care Read More »
They see too much. They feel too much. “It is like feeling with 50 fingers instead of 10,” comments Dr. Judith Orloff, a New York Times best-selling author, leading American psychiatrist, empath, and author of The Empath’s Survival Guide: Life Strategies for Sensitive People. One of the greatest advantages of living in the 21st century
Managing High Sensitivity Read More »
Summer is here! You may enjoy hot summer days, or literally wilt and groan in the sun! According to Ayurveda, this is partly because of your constitution (prakriti) or imbalance (vikrati). Summer is Pitta Season (the principle of fire and water) and normally a time to go on vacation, swim, barbeque, play outdoors, sip cool
Beat the Heat: 5 Simple Ayurvedic Tips for a Cooler Summer Read More »
John Cordle, a highly experienced captain in the American Navy was commanding a routine training exercise in the Baltic Sea, helming USS Oscar Austin, a guided-missile destroyer, with three other destroyers behind this one. Cordle had run without sleep for 36 hours. As the ship settled into its passage, Cordle tottered, trying to stay awake.
The Whys and Hows of Quality Sleep Read More »
Sometimes life just feels like it wears us down. This has especially been true for 2021. Covid vaccines are rolling out, and some HSPs are ambivalent or confused about what it all means for them personally and for the world…Will I have a strong reaction to the vaccine? Should I even get it? Are we all going back to the frenetic life that was before? Sometimes we start to feel burned out with all the stress and decision fatigue. Sometimes, the ground feels shaky beneath our feet.
What Does Retreat Mean for HSPs? Read More »
As we grow farther and farther away from childhood, the demands and stresses of life increase. We forget we have the power to say yes to what delights our heart and soul, makes us feel alive, and brings us peace. But in order to live as our most joyful, authentic selves, we must remember.
Why We Must Remember Our Remarkableness Read More »
My closed eyes popped open in shock. I’d just seen a woman’s lungs like an x-ray machine! I saw the individual fibers and the alveoli (the tiny air sacks within the lungs) that actually appear as grape-like clusters. Inflamed orange-red filled her lungs, with the right side much more irritated than left. I could see
Medical Intuition: Discovering the Deeper Story Read More »
