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The Wim Hof Method is the distillation of decades of experience and training. Wim Hof created the method to make his wisdom available to all types of people. In it he has created a natural, easy to learn method that is capable of bringing out the highest potential in mind and body. There are three […]
Wim Hof Method: Discover Your Potential Read More »
What can you say about a woman whom, I always think, needs no introduction to anyone in the tarot community. Had Mary K. Greer only authored the classic work, Tarot for Your Self (TFYS), that action alone would be enough to earn her a spot in the Tarot Hall of Fame. But thank Goddess she didn’t stop
The Journey of a Tarot Author: An interview with Mary K. Greer Read More »
A while back, I had a small stack of papers on my desk. There were only about five sheets in the pile so I didn’t consider it a priority even though I was sick of looking at it. Every now and then I would pick it up, flip through it, straighten it up, and put
Are You Doing the Clutter Shuffle? Read More »
I have a tattered, old, red, pocket folder that I’ve kept recipes in for years. I clean it out every now and then, but always hang onto a few recipes for “someday.” Yet, someday never comes. When I’m on the hunt for a new recipe, my default is to go online. I never think about
Do You Suffer from “I Might Need this Someday” Syndrome? Read More »
Many of us begin a yoga practice to improve our physical condition and relieve stress. Then the after-class euphoria becomes more and more noticeable, and we start to ask, “Why do I feel so good? What is happening within to generate this feeling of well-being?” Val Spies shares her thoughts on the chakra and kosha systems of the yogic
Finding Bliss with Chakras and Koshas Read More »
What a challenging time on our planet. I don’t even watch the news because it is so disturbing. Instead, I keep on teaching peace. I pray. I meditate. I take inspired action. I try to remain peaceful because I know that peace is the way to garner the best perspective, to create a peaceful environment,
Meeting Challenges with Love Read More »
I write this missive with a heavy heart and mind. Many of you know that we craft our consciously prepared weekly podcast from the beaches of Malibu, California. We don’t live in the center of the ‘Bu anymore but much of my daily life is lived in this small but mighty city. Our home and
Appreciative Thankfulness for the Everything of Everything Read More »
When most people hear the word addiction, they think about drugs and alcohol. We have these ideas in our mind about what addicts look like and how they behave, but addiction is actually an underlying condition, and we are compelled to try to fix that condition by reaching outside of ourselves for some kind
Exploring Wisdom: The Nature of Addiction Read More »
Of the many qualities we try to practice, two of the most important are truth and non-violence, and these two qualities are deeply linked. Art of Living Guru Sri Sri Ravi Shankar speaks on this in his series of commentaries on the Patanjali Yoga Sutras. Ahimsa = non-violence; Pratishtayam = established in; Tat = his; Aannidhau = presence; Vairatyagaha = violence will be
The Practice: Sri Sri on Truth & Non-violence Read More »
This autumn at the Art of Living Retreat Center, Sarah McLean, best-selling author and meditation expert, brought retreat guests through a journey to understanding the value of attention. Attention, as Sarah puts it, is your superpower: the most important ingredient for living a powerful, purposeful, love-filled life. We recently sat down with Sarah to chat
The Power of Attention Read More »
