Key #1: Balance Your Responses to the Six Types of StressMost people understand that chronic stress is not good for your health, but few people know how to combat it or realize that stress can come from unlikely sources such as food, sleep habits, and your emotions. It’s possible to keep engaged in your goals …
Shamanism is a way of life, a way of living in harmony and balance on Mother Earth. The Huichol Indians of Mexico say that it is our responsibility as human beings to be good caretakers of the earth. It is our responsibility to nurture our environment, ourselves and all that lives on the altar of …
Often we find ourselves overwhelmed by the tasks at hand and in turn forget the beauty of this world, of life. Sometimes shifting from a cluttered state of mind to one of clarity can seem impossible. Maybe you try to take a walk or sit along the ocean, yet still the escape is only momentary. …
In this monthly podcast about shamanic issues, shamanic practitioner Dory Cote talks about the practice of honoring one’s ancestors and working with ancestral guides. Questions answered in this podcast include: • What is the difference between ancestors, and ancestor helping spirits? [0:37] • When you call upon these ancestors that you have just described, is …
Is the healer in you? This is an important question for some of you. Do you feel healing energy in your hands? Do you feel called to be a healer? Some further questions might clarify this for you: Have you always felt keenly the suffering of others and the world? Do you consider yourself to be …
Is your energy low? Do you feel drab despite the sun shining so brightly outside? Do you feel stuck in your head with old stories and ruminations running over and over again? Do you feel like the stress in your job or at home is somehow in your pores–and even out to the very …
Your Energy Body is Like Your Car—It Needs a Regular Oil Change Read More »
Dance has always been a part of my life. After years of rigorous training, I became a performer in New York City, Washington D.C., and later Boston. For the past 26 years, I’ve also been a choreographer making dances that ask questions about our fundamental relationship with ourselves, and with our beautiful blue planet. Our …
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