5 Steps to Health (from a Yogi!)
Health is not merely an absence of disease. Health is being established in the Self. It is the dynamic expression of […]
5 Steps to Health (from a Yogi!) Read More »
Health is not merely an absence of disease. Health is being established in the Self. It is the dynamic expression of […]
5 Steps to Health (from a Yogi!) Read More »
Many Americans are stressed, anxious, and as a result, they aren’t getting good quality sleep. 50–70 million US adults have a
The Profound Effects of Yoga Nidra Read More »
One of my favorite celebrities and actors, Jennifer Aniston won me over with a particularly powerful interview she gave Oprah Winfrey
Dealing with Conflict: A Yogic Perspective Read More »
You have sales targets to meet and the job market is unforgiving as is. You are sitting in front of your
10 Ways to De-Stress the Body Read More »
Have you ever had a thought that yoga is just not your cup of tea, as you don’t have a flexible
February is here, bringing with it the excitement and celebration of Valentine’s Day. Whether you are excited about it or not,
Find True Love this Valentine’s Day Read More »
February has become the month of love—or for some, just a day—but what would happen if we made it part of
Transcend Words, and Love Appears Read More »
Ayu in Sanskrit stands for life and longevity, and Veda is knowledge. But Ayurveda is not just herbs and concoctions for
The Sisters: Ayurveda & Yoga Read More »
This is part of a series of knowledge sheets based on Gurudev Sri Sri Ravi Shankar’s commentaries on Patanjali Yoga Sutras
The Practice of Yoga:
Why Honoring It Makes All the Difference Read More »
Our current pandemic is a daily reminder of the importance of healthy lungs. Protecting ourselves from exposure to the virus is
Relax & Strengthen Your Lungs:
Pratiloma Ujjayi Pranayama Read More »