Ayurveda and Lower Back Pain
Years back, I got rear-ended by a car while stopped at a stop sign. My kids were sipping lemonade. They didn’t […]
Ayurveda and Lower Back Pain Read More »
Years back, I got rear-ended by a car while stopped at a stop sign. My kids were sipping lemonade. They didn’t […]
Ayurveda and Lower Back Pain Read More »
Discover new and modern ways of practicing yoga’s classical yamas and niyamas in your day to day life. Here, we explore
Saucha-Niyama: 5 Age-Old Ways to Deep Detox Your Body and Mind Every Day Read More »
When you hear the word ‘yoga’, chances are that an image of people twisting in presumably painful poses might pop up
Watch: A Brief History of Yoga Read More »
Everyone at some point experiences the “blues”—feelings of melancholy, sadness, grief, or just general malaise. When it doesn’t go away, when
Depression in Men, Women, Children & the Elderly Read More »
The purpose of meditation is to still your mind which constantly oscillates between the events of the past and worries of
A Guide to 10 Different Types of Meditation Read More »
I just bumped into a chair the other day and have a wonderful bluish black bruise. Accidentally nixed my finger while
How to Reduce Inflammation Naturally Read More »
We all experience anxiety at varying degrees. In our current circumstances, anxiety levels have increased for lots of people. As a
Yoga Tips to Manage Anxiety Read More »
“How can I feel this way when everything is so great?” Chrissy Teigen wrote in a moving essay for Glamour magazine,
Yoga and Postpartum Depression: A Guide for Moms & Dads Read More »
The Single Most Powerful Tool In Your Armory We all aspire for a calm, peaceful, and steady mind. We have seen
Pranayama and Meditation Read More »
The coronavirus pandemic has created a global crisis with far-reaching social, economic, and spiritual repercussions. Our resilience during these challenging times
The Ancient Philosophy & Tools of Yoga Can Help to Beat the COVID-19 Read More »