The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
The perennial plant ginger is cultivated all across the world. It is available in different compositions and is widely known for its culinary use. However, ginger is more than just a spice that can be added to your favorite dishes. The Eastern holistic healing approach of Ayurveda recognizes the interconnectedness of the mind and body […]
Wellness, Naturally: Health Benefits of Ginger Read More »
As the winter weather is upon us and the holiday season beckons, it’s easy to accidentally over-indulge in unhealthy foods. Fortunately, the Ayurvedic approach to healthy living has proven tactics that will help get you back on track . So what does Ayurveda suggest for the winter months? If you want to ward off
Ayurvedic Recipes: Sweet Carrot Halwa Read More »
In Winter is almost here! Soon, everywhere you look, the world will be going dormant. Now is the perfect time to examine and redirect your energies. One way to make winter more enjoyable is to apply the principles of Ayurveda to your daily life. Ayurveda is one of the world’s oldest forms of medicine. This
Wellness, Naturally: Preparing for Winter with Ayurveda Read More »
The practice of a Panchakarma cleanse is an effective, deeply healing way to reset your body and begin to heal. Manju, a recent Panchakarma participant, shares how her experiences at the Art of Living Retreat Center helped her along the journey to healing her body and restoring her range of movement. A Healing Community I
Art of Living Journeys: Manju’s Road to Healing Read More »
Yoga and Ayurveda, to the new practitioner, might seem complicated, but although both practices are deeply rooted in the traditional spiritual wisdom and practices of India, you don’t have to overhaul your entire life to make room for them. Incorporating even the smallest concepts from yoga and Ayurveda into your routine can have far-reaching effects
The Practice: Sarajean Rudman on the Power of Yoga and Ayurveda Read More »
Elizabeth recently joined us for our Panchakarma Retreat to deepen her understanding and experience of Ayurveda. What she found was peace, rejuvenation, and a new and integrated way of life. We sat down with her to chat about the experience. A Spiritual, Physical, and Emotional Cleanse The Panchakarma Retreat was much more than I expected.
Art of Living Journeys: Elizabeth’s Panchakarma Experience Read More »
Peggy, a recent Art of Living Retreat Center retreat guest, shares her thoughts on learning how to bring Ayurveda home for a happy, healthy new chapter in her life. Immerse Yourself I recently retired, and so there I was going through a transition in my life, and I thought, ‘well, this would be a good
Art of Living Journeys: Peggy’s New Chapter Read More »
In her work as a physical therapist, Medha Garud has witnessed first-hand the empowering effects of an Ayurvedic lifestyle. Through the practice of Ayurveda, we have the ability to heal our bodies, rewire our minds, and extend our lives. Read on to hear Medha’s thoughts on spinal care, pain management, and holistic health. Health from
In House: Medha Garud on Ayurveda and Spinal Care Read More »
Summer is here, and you may be experiencing extreme temperatures and the imbalances that accompany the high heat. One of the most effective ways to regulate body temperature and bring one’s self back into balance is through diet. Pitta is that which is governed, mainly, by the fire element, and responds well to sweet, astringent,
Ayurvedic Recipes: Indian Okra Read More »
Summer is fun—lots of fresh air, sunshine, outdoor activities, and socializing abound! But unless we maintain balance, we may find our energy sapped and tapped from excesses when we overindulge or work hard out in the heat. In spring and the onset of summer, we see lots of vibrantly colored, hearty plants and flowers. Having
Wellness, Naturally: Sail Through Summer Read More »
