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VATA IN BALANCE Looking for practical tips on how to keep vata in balance when it gets out of whack? Look no further. Stay warm and stay calm. When you are relaxed, you also feel happy and well. It helps to have a warm, cozy place to be, a warm bed, and a hot water […]
From Vata Imbalance to Vata In Balance Read More »
Cassie and Grace met over a cup of coffee on a warm, sunny afternoon. But the brightness of the day didn’t quite reflect on Cassie’s face and Grace was quick to notice. She couldn’t resist asking. “The common problems that we women face”, said Cassie drooping in despair. Just then, the excitement in Grace’s voice
Ayurveda for Women’s Common Health Problems Read More »
Did you know that to perform an act as simple as blinking or moving a muscle, you need vata to cooperate! For a vata person, all bets are off. They can be unpredictable, sensitive to slightest changes in the environment, and ironically, hard to stereotype. So, who is a vata person and what is vata
The Vata Constitution Read More »
When you are sitting by a stream of gushing water, absorbed in it, it can be hard to realize this simple fact of life—we are that. We are made up of water and the other five elements that exist in nature. This understanding forms the baseline of Ayurveda, a 5000-year-old science of wellness and longevity;
Know Yourself: Your Ayurvedic Body Type Read More »
We all have different body types, disposition to illnesses, different lifestyle preferences, and different sets of personality traits. We have unique behavioral patterns and we respond to similar situations differently and uniquely. Some people love the hot weather and others prefer cooler climates and cold foods and beverages. Some have a sweet tooth, others cannot
Summer is here, and you may be experiencing extreme temperatures and the imbalances that accompany the high heat. One of the most effective ways to regulate body temperature and bring one’s self back into balance is through diet. Pitta is that which is governed, mainly, by the fire element, and responds well to sweet, astringent,
Ayurvedic Recipes: Sensational Summer Salad to the Rescue! Read More »
We are passionate about the power of Ayurveda. Our bodies, minds, and spirits are intimately interconnected. When the body is in good health, the mind and spirit thrive. We’ve seen the incredible ways in which practicing Ayurveda has changed lives over the years, and that’s why we’ve dedicated ourselves at Art of Living not only
Ayurveda 101: The Very Basics Read More »
Peggy, a recent Art of Living Retreat Center retreat guest, shares her thoughts on learning how to bring Ayurveda home for a happy, healthy new chapter in her life. Immerse Yourself I recently retired, and so there I was going through a transition in my life, and I thought, ‘well, this would be a good
Art of Living Journeys: Peggy’s New Chapter Read More »
Summer is here, and you may be experiencing extreme temperatures and the imbalances that accompany the high heat. One of the most effective ways to regulate body temperature and bring one’s self back into balance is through diet. Pitta is that which is governed, mainly, by the fire element, and responds well to sweet, astringent,
Ayurvedic Recipes: Indian Okra Read More »
Spring is here, and as the saying goes, “We got this!” Practicing Ayurveda gives us an edge over imbalances that might otherwise sneak up on us, as long as we practice awareness with the right diet and lifestyle. We surfed through March, riding the wave of fluctuating temperatures and unpredictable weather. The test of our
Wellness, Naturally: No April Fools Here! Read More »
