Ayurvedic Recipes: Spinach with Sweet Potato and Carrot
This recipe will make you feel as brightly alive as spring itself. The vibrant orange color of sweet potato and carrot, […]
Ayurvedic Recipes: Spinach with Sweet Potato and Carrot Read More »
This recipe will make you feel as brightly alive as spring itself. The vibrant orange color of sweet potato and carrot, […]
Ayurvedic Recipes: Spinach with Sweet Potato and Carrot Read More »
If you suffer from chronic back pain, then yoga could help you find relief. A systematic review published in the Journal of
The Practice: 8 Simple Yoga Poses for Back Pain Read More »
We hear so much about cleansing these days. There are many ways to cleanse, and it seems like everybody is doing
Wellness, Naturally: Spring Cleansing Read More »
Going With the Flow March tends to be that time of year that is like a line from the movie Forrest
Walking the Path: Going With the Flow in March Read More »
My heart felt achy; heavy in my chest. It was a strange yet familiar feeling, a combination of an ice block
Exploring Wisdom: This is Me Dancing Read More »
Yoga has a wonderful tendency to reach out into every part of our lives. Some come to the mat searching for
In House: Tucker Shelton on Going Beyond the Physical Read More »
In this blog we are heating things up with pungent, the hottest of Ayurveda’s six tastes. Think spicy. Pungent spices like
The Pungent Taste: Spicing It Up With Ayurveda Read More »
In this week’s blog, we are going salty. Typical foods in the salty taste category include rock salt, sea salt, vegetables,
The Six Flavors of Ayurveda: Salty Taste Read More »
Ayurveda, the holistic medicine from India, has given us the ultimate way to cleanse the body-mind: Panchakarma. Panchakarma means the “five actions,”
Panchakarma: The Ultimate Cleanse Read More »
Did you know that art and music have a lot in common with yoga and meditation? Art has a similar power
Expressive Arts: The Art of Consciousness Read More »