AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

healthy lifestyle

dandy hero

Ayurvedic Recipes: Sensational Summer Salad to the Rescue!

Summer is here, and you may be experiencing extreme temperatures and the imbalances that accompany the high heat. One of the most effective ways to regulate body temperature and bring one’s self back into balance is through diet. Pitta is that which is governed, mainly, by the fire element, and responds well to sweet, astringent, …

Ayurvedic Recipes: Sensational Summer Salad to the Rescue! Read More »

2400x800 hero3

Wellness, Naturally: 5 Ayurvedic Diet Tips for the New Year

If you’ve ever had a delicious meal at an Indian restaurant, then there is a good chance you’ve experienced the healthiest and most balanced method of cooking in the world. Applying Ayurvedic principles to your own diet isn’t at all complicated, but learning to modify your food choices and cooking style requires a basic understanding …

Wellness, Naturally: 5 Ayurvedic Diet Tips for the New Year Read More »

bowl of broccoli 2584307 960 720

Recipe: Vegan Cream of Broccoli Soup

Broccoli is chock full of beta-carotene, selenium, and zinc, which makes it a powerful immune system booster that helps protect the body against illness. This broccoli soup is one of our favorite vegetarian recipes. It’s a creamy, indulgent, and healthy comfort food that requires very little prep time. Even better—it’s gluten- and dairy-free!  Ingredients 2 …

Recipe: Vegan Cream of Broccoli Soup Read More »

green beans e1566155766715

Ayurvedic Recipes: Summer Green Bean Salad

A fresh summer salad is a great way to take advantage of the wonderful flavor and nutritional value of in-season vegetables, including an Ayurvedic favorite—green beans. Regardless of your body type, or dosha, this salad is a delicious delight that will help you balance the effects of the season. Although most beans are harder for Vata …

Ayurvedic Recipes: Summer Green Bean Salad Read More »

christine siracusa 363286 unsplash

Bitter Is Better In May

“Divine Providence has spread her table everywhere, not with a juiceless green carpet, but with succulent herbage and nourishing grass, upon which most beasts feed.” —Thomas More Bitter greens are our best buddies in spring! The nature of bitter substances serves to oxygenate and cleanse the blood and alkalize the body. This is exactly what …

Bitter Is Better In May Read More »

hero 2400x1200 2busy

Too Busy to Breathe? Five Easy Tips to Incorporate Yoga into a Busy Day

Regular contemporary life is quite hectic, and the mind, body, and spirit go through various spins just trying to keep up. While we’re running amuck, tending to chores, and fulfilling our duties, we have a tendency to fall out of sync with ourselves, which eventually results in a deterioration of our health and well-being. The …

Too Busy to Breathe? Five Easy Tips to Incorporate Yoga into a Busy Day Read More »

Small Group Inquiry Request

Note: You will receive an email confirming our receipt of your inquiry.

Our peak season runs April–November, so space fills up quickly during that time.