AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

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Ayurveda Recipe: Chai

Chai originated in India and the folklore surrounding the tea dates back between 5000–9000 years ago. Some say the reigning king created the recipe for Ayurvedic healing. The first chai recipes varied in preparation and taste depending on the region, it was only in the 1930’s when black tea was introduced to the recipe. Here

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Bitter Is Better In May

“Divine Providence has spread her table everywhere, not with a juiceless green carpet, but with succulent herbage and nourishing grass, upon which most beasts feed.” —Thomas More Bitter greens are our best buddies in spring! The nature of bitter substances serves to oxygenate and cleanse the blood and alkalize the body. This is exactly what

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