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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Meet Jeff Warren—the meditation teacher for fidgety skeptics! Meditation for Fidgety Skeptics Join Jeff at the Art of Living Retreat Center to learn what it means to be your own teacher, able to “MacGyver” your meditation to fit your unique circumstances and nervous system, always curious about and alert to new openings and possibilities. LEARN […]
Why learn tai chi? The obvious answers are for the health and longevity benefits, the fact that it’s moving meditation—even that it’s a powerful martial art. But when you stop to ask a master why learn tai chi, he might give you a different set of reasons. Recently, I read an article about a kung-fu
Why Learn Tai Chi? Read More »
David-Dorian Ross leads a five minute practice working two main movements: Cloud Hands and Thunder Hands. Simple, beautiful, and flowing—perfect for beginners. Sometimes even 15 minutes for your Tai Chi practice is a luxury. But don’t worry—you can still get the same benefits even if you only have five minutes. This is a perfect beginners
5-Minute Tai Chi Flow for Beginners Read More »
At OM Yoga Center we practice a form of yoga called vinyasa, which is a series of flowing movement sequences coordinated with rhythmic breathing. We approach the vinyasa style with great attention to detail, especially regarding alignment, to ensure that students do not get injured and that they get the most benefit out of
Awakened Union: How Mind/Body Union Helps Meditators Read More »
What makes a successful retreat? After having both attended dozens of retreats over the years, and more recently conducted my own retreats, I wondered what the lasting effect and takeaway is. A successful retreat, I believe, provides a toolset for a new way of being, and something that can be embedded and applied to everyday
How to Get the Most Out of a Wellness Retreat Read More »
More recently, modern science has been discovering the same secrets that Chinese healing traditions have known for thousands of years! For example, physicists have shown that only 4% of the energy in our universe has a physical form. The other 96% is formless and invisible, yet scientists are able to measure it by the way
Scientific Proof that the Mind and Body are One Read More »
Retreats can be a great way to jumpstart your health journey, and can be even more transformative on a long-term level than traditional health care plans. Complete immersion in the practice of wellness, like the immersion that is achieved during a retreat, can not only teach you how to care for yourself going forward by
Can Your Insurance Cover Wellness Retreats and Programs? Read More »
The modern world is a lonely place. Even when we’re surrounded by people, and even when we keep ourselves busy, loneliness has this tendency to creep in and make itself at home. Whenever you’re feeling disconnected, isolated, or driftless, you can cultivate a feeling of being at home in your family, your community, and the
Awaken Awareness: A Qigong Remedy for Loneliness Read More »
Regular contemporary life is quite hectic, and the mind, body, and spirit go through various spins just trying to keep up. While we’re running amuck, tending to chores, and fulfilling our duties, we have a tendency to fall out of sync with ourselves, which eventually results in a deterioration of our health and well-being. The
Too Busy to Breathe? Five Easy Tips to Incorporate Yoga into a Busy Day Read More »
Every thought, every feeling, every action has a particular frequency of energy or vibration. The American Heritage Dictionary defines vibration, in the sense that I am using it, as: A distinctive emotional aura or atmosphere regarded as being instinctively sensed or experienced. Tuning into your emotional aura and energy I like the description
Exploring Wisdom: Shakta Khalsa on the Energy Between Us Read More »
