Why learn tai chi? The obvious answers are for the health and longevity benefits, the fact that it’s moving meditation—even that it’s a powerful martial art. But when you stop to ask a master why learn tai chi, he might give you a different set of reasons. Recently, I read an article about a kung-fu master who said that when you consider any martial arts style, there are really just three questions to ask—and they’re deep! #1: Is it real? #2: Is it righteous? #3: Is it beautiful?
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Anxiety and Depression Retreat
Overview Did you know that anxiety, major depression, and chronic stress disorders are the most common mental illness in the United States? In fact, about 1 in 5 adults experience anxiety, approximately 46.6 million adults in a given year. Anxiety disorders are considered to be highly treatable, yet less than half of those suffering receive …