The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Regular contemporary life is quite hectic, and the mind, body, and spirit go through various spins just trying to keep up. While we’re running amuck, tending to chores, and fulfilling our duties, we have a tendency to fall out of sync with ourselves, which eventually results in a deterioration of our health and well-being. The […]
Too Busy to Breathe? Five Easy Tips to Incorporate Yoga into a Busy Day Read More »
In this series, regular Art of Living Retreat Center presenters Wah! and Dr. James Leary answer your questions about life, love, and spirituality. “What can a healer do to take care of their energy, and not exhaust themselves when taking care of others?” James: That’s a good one. I hear it all the time,
Exploring Wisdom: Self-Care as a Healer Read More »
Art of Living Retreat Center presenters Wah! and Dr. James Leary answer your questions about life, love, and spirituality. “How do I maintain balanced self-care time and together time within my relationship?” James: Relationships are a lot of fun. People always say, “Wow! You guys have this dynamic thing that happens all the time!” People see
Exploring Wisdom: Finding Balance in Relationships Read More »
In this series, regular Art of Living Retreat Center presenters Wah! and Dr. James Leary answer your questions about life, love, and spirituality. “Sometimes I lose my daily practice. Do you have any inspirations for continuing a daily practice? What advice can you offer?” Wah!: Having several things that you like to do
Exploring Wisdom: the Daily Practice Read More »
If you don’t value yourself or think that you’re good enough, why would you be motivated to take care of yourself? A New Solution for Happiness I worked as a traditional psychotherapist for 17 years, and I did not see people healing on a deep level. They’d feel better after a session, of course, but
The Inner Bonding Process Read More »
If you grow roses, you’ll know that sometimes one just won’t open up. You might want to pull it apart, thinking that you’re helping it bloom, but it just ends up looking like a mess. This is exactly the case with our spiritual growth, too. When you put too much effort into the natural
Letting Go of Meditation Expectations Read More »
Our belly, my belly, your belly, women’s bellies, men’s bellies “should” be flat, flat, flat. I have met very few people that are not on a quest for a flatter abdomen. I, too, have striven for this perfection as the message I heard growing up from my misguided but well-intentioned mom was “you can
Pairs of yogis face each other, press their palms together, and shyly bow their heads. Wearing baggy sweat pants and sexy yoga tops, bike shorts and faded t-shirts advertising local breweries, they are somehow all transformed into elegant beings in this moment—their generosity shining out toward each other. Then they laugh, slap a high five
Exploring Wisdom: Make Friends with Your Body Read More »
Founder of the My Authentic Self-Care™ (MASC™) Retreat Marcelletta Miles sat down with Andrew Keaveney to discuss the inspiration and goals of her program. Having lost her uncle, aunt, grandmother and grandfather within a two-year period, Miles was forced to come to terms with a personal truth. Despite 22 years as a nurse, she did
In House: Marci Miles on Authentic Self-Care Read More »
Winter is a time of silence, stillness, and cold. It’s when nature goes to sleep and readies itself for the Spring. It’s also a time when stresses run high due to the holidays and you can find yourself completely exhausted, depleted and miserable if you’re not careful. For some, they chalk up the changes in
Stay Grounded and Warm with Self-Abhyanga Read More »
