Exploring Wisdom: The Digital Diet
Mile marker 273. That’s when the shift happens. It’s so overwhelming that I have to look for markers to designate where […]
Exploring Wisdom: The Digital Diet Read More »
Mile marker 273. That’s when the shift happens. It’s so overwhelming that I have to look for markers to designate where […]
Exploring Wisdom: The Digital Diet Read More »
If you suffer from chronic back pain, then yoga could help you find relief. A systematic review published in the Journal of
The Practice: 8 Simple Yoga Poses for Back Pain Read More »
Imagine being so aware that even as you reach for a cup of coffee, you sense the muscles in your
In House: Lavinia Plonka on Your Sixth Sense Read More »
Yoga has a wonderful tendency to reach out into every part of our lives. Some come to the mat searching for
In House: Tucker Shelton on Going Beyond the Physical Read More »
Ryan shares about his experience doing a yoga teacher training program in Boone with Val Spies, teacher trainer and head of
Seeking Something Greater: Ryan’s Story Read More »
I was at a crossroads going on adventures, doing trade work, and not really knowing what I wanted
At a Crossroads: Christina’s Story Read More »
You know that feeling you get when you’re standing at the edge of a cliff looking over the spectacular mountains? Or
Yoga in Nature: Nature is Your Yoga Teacher Read More »
Yoga practice is a continual evolution. While it takes just a few classes to learn some asanas, or postures, over years you can gradually
12 Tips to Improve Your Yoga Practice Read More »