This is a specialized program for the treatment and management of anxiety, depression, and chronic stress. The program is suitable if you experience any of these health concerns or if you have a personal history or family members that have anxiety and depression, as this can be used as a preventative measure. 

However, we are unable to accept:

• Anyone who has a medical history of Bipolar Disorder, Schizophrenic, and/or Schizoaffective Disorder.
• Anyone that has had recent hospitalization for depression or anxiety in last year. 

During your initial consultation with a board-certified western medical doctor please inform them of any current prescription medication you are taking and medical history.

Once you register for the program, you will receive an initial consultation with the board-certified western medical doctor to determine whether the program is suitable for you. To ensure you receive the maximum program benefits, it is essential at that stage we are informed of any current prescription medication you are taking and medical history.

Cancellations less than two weeks, prior to the program, will be charged 50% of the full program fee.

Please discuss your special dietary need or allergies with an Ayurveda specialist. Dietary requirements, such as gluten-free and vegan options are generally available.

No. If you have anxiety and/or depression, you will work with our team to help manage your health condition. We will have both an Ayurvedic practitioner and board-certified western medical doctor on staff to care for you during the process. However, it will be up to your primary care doctor to make the decision on whether you are in a place to adjust, reduce, or stop your medications.

No. If you have anxiety and/or depression, you will work with our team to help manage your health condition. We will have both an Ayurvedic practitioner and board-certified western medical doctor on staff to care for you during the process. However, it will be up to your primary care provider to make the decision. We encourage that you share all your herbal and non-herbal supplements with your primary care doctor.

A lot of participants feel more balanced, physically, mentally, and emotionally and empowered to create positive change in their daily life. However, results are completely dependent on how your body reacts to the treatments. It also depends on how closely the diet and lifestyle recommendations are followed.

During this specialized 8-day retreat, you’ll receive an individualized diet specific to your unique body type to rebuild your body and your digestion. A lot of the foods that will be prepared and recommended are based around a plant-based diet.

Aside from your personal effects (and any medication), we suggest you bring comfortable clothing and layers (mountain weather can be changeable) and anything that will make you feel more at home. We take care of everything else.

You may wish to also bring swimwear for use in the steam room.

Each studio space at the Center is equipped with yoga mats, blankets, and blocks.

Everyone has unique physical capabilities. All of the programs are adjusted to meet the attendee where they are at to help build up your strength and endurance.

During your pre-cleanse, cleanse and post-cleanse a plant-based diet is recommended. However, we will create a program which is sustainable for long-term success.

639 Whispering Hills Rd, Boone, NC 28607

Discover deep rest and rejuvenation in a pristine natural setting in the Blue Ridge Mountains of Boone, North Carolina. Set amidst 380 acres of pristine forest high up in the Blue Ridge Mountains is a tranquil sanctuary. The perfect place to begin your journey to wellness.

*NOTE* Please avoid using GPS. It will take you up a private road to a locked gate. Use directions provided on this site.
Distance from Nearest Airport: 2 hours by car without traffic
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Absolutely, for an additional fee. We have multiple program options available at the Center. Your family member or friend can choose from our retreat calendar or customize their own retreat.

Absolutely, for an additional fee. You can create your own vacation with an R&R Retreat and spend some additional days relaxing at the Center. Choose from a variety of daily classes, activities, and spa treatments, as well as an abundance of nature trails and quiet spaces. Please discuss with an Ayurvedic specialist at our Shankara Ayurveda Spa for details.

You’ll receive an individualized diet plan specific to your unique body type to rebuild your body and your digestion. During the residential retreat, you’ll be served a plant-based diet to support the process.

No. If you have a personal history or family members that have anxiety or depression, this can be used as a preventative measure to help you avoid experiencing anxiety and depression in the future. The program can also be beneficial in managing chronic stress.

You will receive support throughout the program. Our team is dedicated to providing individualized holistic care to the whole mind-body complex.

Once you register for the program, you will receive an initial consultation with a board-certified western medical doctor to determine whether the program is suitable for you. To ensure you receive the maximum program benefits, it is essential at that stage we are informed of any current prescription medication you are taking and medical history. 

Important Note: This program is not suitable if you are pregnant.