Ayurveda Retreats – Heal Yourself Inside and Out
You deserve to take care of yourself. So often, we find ourselves lost in the hustle of life, eating the fastest […]
Ayurveda Retreats – Heal Yourself Inside and Out Read More »
Blog articles covering all things Ayurveda!
You deserve to take care of yourself. So often, we find ourselves lost in the hustle of life, eating the fastest […]
Ayurveda Retreats – Heal Yourself Inside and Out Read More »
Jennifer Connelly believes in the power of integration. Originally quite skeptical, a couple of things have happened to transform her idea
In House: Women’s Retreats & Why Work-Life Balance is Not Impossible Read More »
One of the most incredible things about the Ayurvedic lifestyle is the effect it can have on our pain. As we
Healing Journeys of Ayurveda: Overcoming Pain Naturally Read More »
In this series, we explore people’s experiences on the path of spirituality. Whether it’s personal development, insights or learning about how
On the Path: Why I Volunteer with Seva Read More »
Ayurveda considers the buildup of toxins, physical and mental and environmental, to be the underlying cause of many diseases. Toxins enter
Healing Journeys of Ayurveda: Lighter Every Day Read More »
In this blog we are heating things up with pungent, the hottest of Ayurveda’s six tastes. Think spicy. Pungent spices like
The Pungent Taste: Spicing It Up With Ayurveda Read More »
Taste is assigned a much deeper significance in Ayurveda than we are accustomed to in the West. Taste, or rasa, is
The Six Flavors of Ayurveda: Sour Taste Read More »
In this week’s blog, we are going salty. Typical foods in the salty taste category include rock salt, sea salt, vegetables,
The Six Flavors of Ayurveda: Salty Taste Read More »
Ayurveda, the holistic medicine from India, has given us the ultimate way to cleanse the body-mind: Panchakarma. Panchakarma means the “five actions,”
Panchakarma: The Ultimate Cleanse Read More »
In our last blog we learned how stress reduction is one of the keys to successful weight management. The Sudarshan Kriya,
Ayurvedic Weight Loss (Part 3): Herbal Supplements Read More »