The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Ayurveda—the “science of life”—is a natural system of medicine that originated in India more than 5,000 years ago. Ayurveda emphasizes prevention of disease and good health maintenance through lifestyle practices such as seasonal cleansing, massage, meditation, yoga, diet, and herbal treatments and therapies. One of the most important practices in Ayurveda is Panchakarma cleanse and detox. This serves to help preserve and restore your health by drawing out and eliminating toxins and excess vita, pitta, and kapha from the tissues and digestive tract.
Even the best computer needs to be restarted every once in a while. Between the toxins and chemicals in most modern western foods to the particles in the air we breathe to the stress that we put ourselves under at work and home, there are times when what you need more than anything is a […]
Cleansing Retreats: Eliminate Stress and Clear Your Body Read More »
Ayurveda, the holistic medicine from India, has given us the ultimate way to cleanse the body-mind: Panchakarma. Panchakarma means the “five actions,” or five therapies. A Panchakarma retreat uses these time-tested therapies to release physical toxins from the body and deep rooted stress from the mind. It also helps restore the body’s own ability to heal. Panchakarma
Panchakarma: The Ultimate Cleanse Read More »
Ayurveda, the holistic medicine from India, has given us the ultimate way to detoxify the body-mind: Panchakarma. Panchakarma, or the “five actions,” is a time-tested cleansing process that releases stored toxins and restores the body’s innate healing ability. It is a series of therapies that helps remove deep rooted stress while balancing the body-mind
Ayurvedic Detox (Part 3): Panchakarma Read More »
Ayurveda teaches us that optimum health relies on our ability to metabolize life fully—not just in terms of the food we’re eating, but also our emotions and experiences. When we’re not able to assimilate nourishment, toxins build up, causing emotional unrest and physical illness. Through the cleansing power of panchakarma, we can release these toxins
Finding a Panchakarma Program For You Read More »
The temperatures are beginning to cool down on our mountain and the leaves will soon be sporting golden hues. Fall is definitely a season of reawakening, which makes it a great time for an Ayurvedic cleanse. Renewing in Fall To protect your health year round, but particularly during the fall, Ayurvedic health educators say
Ayurvedic Detox in Fall Read More »
What Does Panchakarma Involve? Panchakarma is the ultimate mind-body healing practice of detoxifying the body while strengthening the immune system and restoring your body’s pH balance. It provides an overall sense of calm and well-being. Panchakarma is a 3-part process—pre-cleansing, main treatment, and post-cleansing. Cleanse Prep (Purva karma) The cleanse prep is done before Panchakarma
The Elements of Panchakarma: Three Steps to Detox Read More »
Essentially, whenever you have a desire to feel strong and vibrant and want a boost, detoxing can be very helpful. As part of an integrative approach to preventive care, panchakarma can support your health at any time throughout the year. That being said, it is often recommended to go through a cleanse when you need
When is the Best Time to Detox? Read More »
What is Panchakarma? Panchakarma (PK) is a Sanskrit word that means “five actions” or “five treatments”. The PK program is a series of ancient health-boosting treatments that cleanse body of toxins, increase vitality, and restore inner-balance and wellbeing. Natural is Best According to Ayurvedic principles, our natural state is one of health and happiness. In
What is Panchakarma? Exploring Ancient, Natural Detox Read More »
Earth Day is April 22, so we thought it would be natural to talk about the five elements of nature. When we look at nature, there are five elements that provide the foundation for the entire physical world—space, air, fire, water and earth. Ayurveda recognizes these elements as the building blocks of all material existence. We nourish ourselves
Is it that time of year, when the body’s grown sluggish or tired and you’re looking into cleansing? How does Panchakarma differ from other fads and cleanses? What are its specific benefits? In quest of these answers, in our last post we approached Dr. Suhas Kshirsagar, an Ayurvedic practitioner based on Northern California, to shed some
Panchakarma Compared: Deep Cleansing for Your Tissues Read More »
