AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Energy Work

Energy work helps to facilitate healing and re-aligns the energies of the body. Some modalities are done working within the client’s personal aura and very little body contact is made, but yet has a powerful effect on the individual. Sensations may include warmth, tingling, and a lightening up or total relaxation.

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Managing High Sensitivity

They see too much. They feel too much. “It is like feeling with 50 fingers instead of 10,” comments Dr. Judith Orloff, a New York Times best-selling author, leading American psychiatrist, empath, and author of The Empath’s Survival Guide: Life Strategies for Sensitive People. One of the greatest advantages of living in the 21st century […]

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Self-Care for Sensitive People

Self-care is essential for all empathic people. When you mindfully and lovingly practice it each day, your sensitivities will flourish. The self-care practices, perspectives, and meditations I present as daily offerings in Thriving as an Empath will support you in being a compassionate, empowered empath without shouldering the suffering of others or trying to “fix”

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Pranayama and Meditation

The Single Most Powerful Tool In Your Armory We all aspire for a calm, peaceful, and steady mind. We have seen yogis and monks—and perhaps even friends and family—exhibit that state of total bliss. How can we take our mind to a state that is unperturbed by the chaos that surrounds us in the form

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Get a Color Energy Boost

Setting a weekly intention with color is powerful and effective way to pull in all kinds of abundance. As an intuitive who interprets auras daily, I’m very sensitive to color and how each one makes me feel. Each color that I see has specific properties, and they can also be harnessed by us for a boost

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Walk Your Line

To one degree or another, we’re all walking around carrying stress from people, places, or events in our past. We’re also in constant reaction to our current experiences. To break this cycle so that you can walk your own personal “line” without falling off and to be a creative force in your life again, there

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