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“I’m getting negative vibes.” How often do we hear people say that when they cannot explain why they feel like running away from certain people or situations? Unfortunately, the reality is that negative energy that feels dark, abusive, and heavy can fill environments, people, and even our minds. But there are signs we can look […]
5 Signs of Negative Energy Read More »
Managing grief can be a challenge. Here are five tips and tricks plus breathwork to help you get through a loss of any kind. Too much grief can weigh us and make us feel like the wind—or our very life force—has been knocked out of us. Sometimes we know what we are grieving, and sometimes
5 Ways to Get Through the Hard Times Read More »
It’s Superbowl Sunday! Many people are busy today attending viewing parties to watch the game, but what about those who aren’t interested in watching football? We’ve got 10 things for you to do instead—some you can even do sitting on the couch next to your sports fan! 1. Create a home meditation space and then
8 Things to Do If You Don’t Watch Football Read More »
In the heat of a moment, you made a rude comment to a close friend several years back. You said things, and things were said to you in return, leading to a bitter end of a long-cherished friendship. To this day, you regret the fallout, you struggle to forgive yourself for the remarks that now
Letting Go of Regret Read More »
Valentine’s Day is upon us, and we’d like you to consider being your own Valentine this year. It’s easy! Loving oneself is not an act; it comes naturally. Children already know how to love themselves. They are happy, stress-free, and enthusiastic. You were once a child—what made you forget this innate art of self-love? Yes,
10 Ways to Be Your Own Valentine Read More »
Why go on a meditation retreat? My mind used to be like a crowded town square, an overwhelming milieu of thoughts, worries, doubts, and complaints, constantly tripping on memories and regrets. While exploring ways to silence the constant chatter, the value of keeping the mind in the present moment kept coming up. I was ready
The Benefits of a Meditation Retreat Read More »
New research points to an alarming yet obvious finding—our obsession with gadgets and tech is making our relationships shallower, and our love lives weak. Many people feel their lives depend on these devices for work, entertainment, and to stay in contact—but with these also comes the stress of constantly being bombarded with “noise,” always being
Why Couples Retreat? Read More »
Everyone experiences some degree of grief, violence, and heartbreak throughout their lives. Meditation and yoga are tools we can use to ride the waves of traumatic experiences and help heal the wounds of past traumas. Research has found that yoga and meditation are effective strategies for managing trauma symptoms and positively impact those who have
Meditation & Yoga for Childhood Trauma Read More »
So you just returned from the heavenly Blue Ridge Mountains, North Carolina, after a refreshing and re-energizing week-long Silence Retreat at the pristine Art of Living Retreat Center. You are feeling all sorts of blissful, happy, and relaxed, like nothing in the world could bother you at this moment. You want to sustain this happiness,
Post-Retreat Tips to Thrive Read More »
Some of the most beautiful benefits of meditation are that it makes your heart more supple, transforms your emotions, and opens the door to heightened self-awareness. Once you have been able to see directly as an experience that most thoughts, emotions, and behavior that manifest in life are not about you, they are merely happening
The Four Pillars of Mindfulness Read More »
