Mindfulness Archives

Intuition!

Much like a muscle, when you are open to sharpening your intuition, the results are noticeable. You get to tap into your angels more, connect with your loved ones in spirit more easily, and call on your spirit guides at any time.

Intuition! Read More »

Self-Care is Not Self-Improvement

Self-care isn’t a goal you strive for. And it’s not about becoming YOU Version 2.0. It’s about meeting yourself where you are with a soft and open heart. It’s believing “my ordinary self is enough.” It’s feeling safe enough to show up in the world 100% you and inherently giving others permission to do the same.

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How to Tend Your Own Wound

By Lisa P.

Journeying to the center of the self is not an end, but a beginning of an increasing compassion and energy output toward the world. If we can slow down global warming, and yet do not come together to take action to prevent it, then we are abandoning ourselves and each other.

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Maintaining Energy

By Rita Berger

When you infuse a space, an energy, an entity, or a person with love and light, one of two things happens: Either the energy absorbs the love and the negative vibration is transmuted, or the energy flees as its darkness cannot dwell in love and light.

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The Little Known Reason Why It’s Hard To Keep New Year’s Resolutions

To achieve a goal, you probably have to borrow the time and energy from something you’re currently doing – some passive pleasure to which you’ve become habituated (addicted). What might that be?

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9 Alternative Ways to Meditate

By Lisa P.

Five minutes before starting on this article, I put on a beautiful sitar piece by Anoushka Shankar. Then, centering myself, I began writing. The words began to flow through me as I remained a witness to this very creative and meditative process. Our understanding of meditation is very often limited to the strict visual imagery

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Three Ways to Cultivate an Attitude of Gratitude

By Rita Berger

Growing up, our overachiever family placed a high value on competency. Often that translated into a critical mindset toward self and others, where we frequently saw the bad before the good.

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The Semblance of Control Read More »

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Mindfulness

Intuition!

Self-Care is Not Self-Improvement

How to Tend Your Own Wound

Maintaining Energy

The Little Known Reason Why It’s Hard To Keep New Year’s Resolutions

9 Alternative Ways to Meditate

Three Ways to Cultivate an Attitude of Gratitude

Why Everyone Is Always Giving Unsolicited Advice

4 Ways to Feel Better Now

The Semblance of Control

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