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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
It is nearly impossible to forget the first time you chewed a hot chili pepper. Raising red flags, flailing your hands, calling for ice water, sugar cubes—anything to relieve you from the burning sensation in your mouth and stomach. While your spice tolerance may be low, we are here to tell you that pungency to […]
The 6 Ayurveda Tastes: Pungent Read More »
Amruth (tinospora cordifolia) is one of the most versatile Ayurvedic herbal supplements. Also known as guduchi or giloy, it literally means ambrosia, nectar, or “that which protects” because of its immunomodulatory and rasayana—or rejuvenating—properties. It is a well-known anti-inflammatory, hepato-protective, antioxidant, antipyretic, anti-rheumatic, and adaptogenic herb in Ayurveda, also used in Traditional Chinese Medicine (TCM)
Amruth: Nature’s Armor Read More »
When you want a healthy and delicious end to your meal, this Holiday Apple-Cranberry Crisp won’t let you down. Apples are a good source of fiber and help you maintain a healthy gut according to recent studies. Granny Smith apples are known to be especially high in fiber. This luscious fruit is also a good source
Holiday Apple-Cranberry Crisp Read More »
Lentils come in a variety of colors and textures—brown, green, red/yellow, and specialty varieties such as Black beluga and Puy. The most common are brown , which you can substitute for the red ones in this recipe. Red lentils are hulled, cook more quickly and have a creamier texture when done than do the brown
Red Lentil Vegetable Soup Read More »
Here is a quick and easy dessert recipe to excite the taste buds of any and all chocolate lovers. And if you need another excuse to give these coconut chocolate macaroons a try, you’ll love that raw cacao powder promotes heart health while it lifts your mood. And there’s more—your brain, bones and teeth all benefit
Recipe: Easy Vegan Coconut Macaroons Read More »
Thanksgiving is almost here along with the memories, the family, the friends, the food. And then there’s the anxiety of preparation and the heavy, bloated aftermath, that sometimes continues into the rest of the week as you savor the leftovers and the freedom of not having to cook for a few days. Is it possible
Thanksgiving the Ayurveda Way Read More »
Along with falling leaves and cooler temperatures, heartier meals are a sign that fall is here. It’s no surprise that squash and pumpkins are key ingredients in fall meals. They are nutritious, tasty, vegan and gluten-free. You can use them several ways: Puree or add chunks of squash to soups or use as a starch. Sprinkle
Comfortable in the Cold: Ayurvedic Meals for Fall Read More »
This delectable crumble is a wonderful way to enjoy the the autumn harvest of apples and pears. Sweetened only with fruit and a little honey, it will appeal to all three doshas and can be served warm or cool. Vatas especially will enjoy it warm with a little cream. For added richness, enjoy the warming touch
Recipe: Fall Fruit Crumble Read More »
This light and delicious dessert combines the richness of nuts and seeds with the exotic flavor of mangoes. Make it in advance and refrigerate until time to eat it. You can enjoy this luscious dessert often, knowing it is loaded with nutrients. Chia seeds have a good amount of protein and fiber. In your stomach,
Vegan Mango Chia Pudding Read More »
The old adage “an apple a day keeps the doctor away” turns out to have some basis in fact. Apples are a good source of pectin, known to promote a healthy gut biome, and to help lower cholesterol and blood sugar. In Ayurvedic terms, raw apples are cold and dry making them a good summer
Recipe: Baked Apples Read More »
