Dosha Overview
We all have different body types, disposition to illnesses, different lifestyle preferences, and different sets of personality traits. We have unique […]
We all have different body types, disposition to illnesses, different lifestyle preferences, and different sets of personality traits. We have unique […]
Fatigue. Mood swings. Memory fog. Bloating. If you’re feeling stressed or have energy fluctuations during your menstrual cycle you’re not alone.
Women’s Health, Hormones, and Ayurveda Read More »
Healing mood disorders can be more challenging than getting treatment for other physical ailments. With most physical ailments, to heal you
I just bumped into a chair the other day and have a wonderful bluish black bruise. Accidentally nixed my finger while
How to Reduce Inflammation Naturally Read More »
After a mindful walk through the woods, sitting in Sukhasana on the rocks by the gushing stream, eyes closed as you
Why Should I Go on a Retreat? Read More »
Most of us would agree that setting effective boundaries is important. Boundaries can protect us, make us feel safe and establish
Tips for Setting Boundaries That Stick Read More »
The anxious mind can latch onto almost any topic: What if I don’t have enough money? What if my kids aren’t okay? What if I don’t get pregnant? What
Anxiety is a Game of Whack-A-Mole Read More »
For some reason, when we think of sacred or calming spaces, our minds immediately envision a spa, a waterfront vacation resort,
Make Your Home Your Sanctuary Read More »
Anxiety is a widespread psychosomatic condition that currently plagues more than 35 million Americans. Typically, it starts with continuous exposure to
Anxiety is More Common Than You Think Read More »
If you examined the lives of today’s top performers—across all industries— and what made them successful, you’re likely to find that
Beginner’s Guide to Meditation Retreats Read More »