The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Did you know that one out of every three Americans is prediabetic? Those with prediabetes have blood sugar levels that are higher than normal, yet not high enough to be considered type 2 diabetes. If left untreated, this condition will develop into type 2 diabetes in at least five years. However, before this stage is […]
The Symptoms, Risk Factors, and Complications of Prediabetes Read More »
Do you know somebody who has diabetes? If so, that is not a surprise; as of 2015, 30.2 million Americans over the age of 18 were suffering from diabetes, and 84.1 million were prediabetic. Of those with the disease, 14.9 million were women and 15.3 million were men. Diabetes in Men and Women Despite the
How Diabetes Affects Men and Women Differently Read More »
Do you or anybody you know have diabetes or prediabetes? If so, that’s no surprise; as of 2017, 100 million Americans were living with prediabetes or diabetes, which has been shown to lead to life-threatening conditions. Unfortunately, diabetes is the seventh leading cause of death in the United States, claiming over 80,000 American lives in
Diabetes Guide: Wellness through Ayurveda Read More »
Most people don’t really understand how powerful the mind can be. However, every doctor knows that the mind can cause symptoms that are as severe as paralysis or inability to speak. This is known as a “conversion disorder,” and an individual with this condition truly cannot move the affected arms or legs or truly cannot
Pain is a Message: How Our Brains Try to Protect Us Read More »
Anything that promises detoxification sounds a little questionable—like products that claim to “pull toxins out of your system” or “cleanse the liver.” The body does have detoxification mechanisms that are working all the time, and both healthful eating and intermittent fasting can accelerate those processes. Several-day juice fasts are one way to tap into the
Does Juicing Really “Detox” the Body? Read More »
First trick: Get out of your head and into your feet. The body craves movement. Exercise really works. Let’s not think of it as exercise though. Nothing is gnarlier to the depressed person than imagining him/herself at the gym in ill fitting sweats, panting on the stair master while svelte athletes are bopping around in
Feel Better Instantly: 10 Easy Tricks for Joy Read More »
What if someone wanted to give you a gift? What would you do? I will tell you what you would do. You would put out your hands and receive it. Right? If some one said: “Here, I have a gift for you” and handed you something, you would put out your hands and take it
Stay Open to Recieve Read More »
Obviously, the warm-up portion of your workout literally warms you up – body temperatures rise and circulation quickens. However, a warm-up should do way more, and that “more” isn’t just physical. First, a warm-up grounds That means it makes you aware of where you are in space and time. It connects you to the earth
The Power of a Warm-up Done Right Read More »
“When we spend time in nature and extend our perception beyond the physical senses, we are embraced by the essential wisdom that can heal our personal lives and the world.” ~ Dr. Linda Bender Why nature is important Nature has the power to change our lives. People who have direct experience in nature live longer,
Reawakening Our Connection to Nature and Animals Read More »
According to activist and Emmy-nominated filmmaker Sylvie Rokab, we need more nature. Not only does our health and well-being depend on it, but the future of our earth does, as well. It’s no wonder that the Japanese concept of “forest bathing”, or simply spending intentional time in nature, is making a big splash in wellness
20 Ways to Love Nature Read More »
