cleanse Archives

10 Ways an Ayurvedic Cleanse is Different from Regular Cleansing

Cleansing, juicing, detoxing are all buzzwords nowadays. Katy Perry getting a Panchakarma catapulted Ayurvedic cleansing to fame as ‘gut cleanses.’ But Panchakarma is a detailed cleanse that has been used for centuries as a therapeutic intervention in Ayurveda—a holistic traditional medical science in India and a form of complementary and alternative medicine (CAM) in the […]

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Cleansing, Ayurveda, & the Nobel Prize for Autophagy

By Lisa P.

Cleansing therapies or Shodhana Chikitsa has always had a vital therapeutic application in the 5,000-year-old science of Ayurveda. Periodic cleansing is recommended for detoxification, rekindle agni (digestive and metabolic fire) and for managing diseases. According to Charaka Samhita, an Ayurvedic root Ttext, Shodhana goes one step further in fortifying us—it helps in the prevention and

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When should you consider Panchakarma?

By Lisa P.

Think of a car that you would like to run for a long time, a well-maintained car needs regular service and tune-ups. The same applies in maintaining your health. An Ayurveda Panchkarma Cleanse is an important tool to have in your toolbox when you’re living a lifestyle according to your dosha (constitution). While Panchakarma is

When should you consider Panchakarma? Read More »

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Five Amazing Benefits of Ayurveda Panchakarma

Stress is no stranger to the majority of today’s population. Unfortunately, the now all too common stresses of daily life often lead to listlessness, sleep deprivation, memory loss, and a weakened immune system. These symptoms can reflect an imbalance in our overall health and well-being that often requires more than a quick afternoon trip to

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Shallot, Fennel, Thyme & Quinoa Bowl

By Lisa P.

“Thyme” for the seasons to shift Eating seasonally is very important, and there are still plenty of delicious herbs and vegetables coming in fresh at this time of year. Take advantage of the deliciousness before “thyme” runs out, and the selection of herbs and vegetables diminishes in winter. A pungent herb, thyme is beneficial to

Shallot, Fennel, Thyme & Quinoa Bowl Read More »

Wellness, Naturally: The Magic of Panchakarma

By Lisa P.

The Art of Living Retreat Center’s Panchakarma cleanses are magical, and it’s such an honor to be a part of that process. We heal people from all over the country who are seeking greater health, whether they’re already fit or at the beginning of their journey. Panchakarma: the Basics We haven’t watered down the program

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Ayurvedic Recipes: Sautéed Collard Greens

Ayurveda calls collard greens sattvic. This implies that they support peacefulness and purity of body, mind, and spirit. Collard greens possess bitter, astringent, light, dry qualities. Their digestion is aided with spices, healthy fats, and substances rich in digestive enzymes and stomach acid boosting abilities. Enjoy collards as a side dish, a main dish with protein

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Wellness, Naturally: Balancing Pitta in Winter

In Ayurveda, there are three types of energy, also known as the three doshas. They are called kapha, vata, and pitta. Pitta dosha is related to the fire element, and it can be found in everything and everyone. In Ayurvedic thought, when this fire is weak, we experience indigestion. Pitta individuals are typically athletic and tend

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Wellness, Naturally: Balancing Kapha in Winter

By Lisa P.

When you learn to look at the world from an Ayurvedic perspective, it won’t be long before your view on achieving and maintaining your own personal sense of wellness will become not only clearer, but also attainable in ways that you may not have thought possible. In this post, we’ll be focusing on the various

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Wellness, Naturally: Balancing Vata in Winter

By Lisa P.

Seasonal changes affect our lives in many ways. They play a role in a person’s very nature, something known as a dosha in Ayurveda. The winter season can affect and imbalance a vata dosha, or constitution, so balancing vata is important during this season. Vata is one of the three constitutions in Ayurveda. Associated with

Wellness, Naturally: Balancing Vata in Winter Read More »

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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

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10 Ways an Ayurvedic Cleanse is Different from Regular Cleansing

Cleansing, Ayurveda, & the Nobel Prize for Autophagy

When should you consider Panchakarma?

Five Amazing Benefits of Ayurveda Panchakarma

Shallot, Fennel, Thyme & Quinoa Bowl

Wellness, Naturally: The Magic of Panchakarma

Ayurvedic Recipes: Sautéed Collard Greens

Wellness, Naturally: Balancing Pitta in Winter

Wellness, Naturally: Balancing Kapha in Winter

Wellness, Naturally: Balancing Vata in Winter

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