AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

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Self

The Gut-Wrenching Process of Befriending Ourselves

For better or for worse, there is no way around the fact that technology breeds isolation, at least in certain ways. Eighty-two percent of American smartphone users (a majority of our nation’s population) reported in a recent Pew survey that the presence of phones deteriorated their most recent in-person conversations. Such figures are harrowing, but not surprising.

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Optimism

Optimism

“Today you have to put your shoes on by yourself,” my physical therapist announced one morning this spring, after I woke up from another restless night on a stiff plastic mattress. I was recovering from a rare disease that paralyzed my hands and legs for a month, and I was learning how to enter the world outside the hospital again. The worst part of the ordeal was not being able to change sleeping positions at night. The second-worst part was the loss of my treasured independence. I couldn’t turn a page or open my Chap Stick or scratch an itch by myself. It took five minutes to work up enough strength to even move my foot.

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life story

Our Stories Survive Us

Way back when my mom told me that she’d always be with me, it didn’t occur to me that the story I’d most long to tell would be about my love for her, my grief over her too-young death, my gratitude for her light in my life. I didn’t know that part of the way I’d make her present in her absence would be that I’d share her with others through my writing. That I’d make her alive in the hearts and minds of people she never met.

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hero 2400x1200 mkahn1

Why Let Go?

Throughout the human condition, it is normal to be positively elated by the birth of new creations that renewal so often provides. Equally so, it is also normal for the elation experienced in renewal to flatten or seem empty as new things become old.

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wack a mole

Anxiety is a Game of Whack-A-Mole

​The anxious mind can latch onto almost any topic: What if I don’t have enough money? What if my kids aren’t okay? What if I don’t get pregnant? What if I get pregnant? What if I have cancer? What if I don’t love my partner enough and I’m making a terrible mistake? What if I don’t have enough friends? What if I’m straight? What if I’m gay? What if there’s a terrorist attack? What if I’m in

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