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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Everything seemed so uncertain, so out of control, that I reverted to my old ways of pushing myself until I broke down. The people pleasing, the feelings of inadequacy, the superficial measurements of success that I’d worked so hard to overcome were back in full force, threating my health and my wellbeing.
How to Stabilize Your Fractured Soul in an Unsettling World Read More »
Throughout the human condition, it is normal to be positively elated by the birth of new creations that renewal so often provides. Equally so, it is also normal for the elation experienced in renewal to flatten or seem empty as new things become old.
For many people a lot of emotions are stirred up during this unprecedented time we are living in. Anxiety and fear can pull us out of our body as we absorb the collective energy of the world at large. We may not be able to discern our own energy from that of the collective consciousness,
Now is the Time to Ground Read More »
At the end of the day, don’t you look forward to jumping to your bed with a nice book to doze off to? It is often the places that we love that we want to keep going back to. Quite intuitive, right? Now how about applying the same logic to your meditation practice? To go
Meditation 101: Creating a Home Meditation Space Read More »
Concentration is the skill of undivided attention, the super power of committing our attention to what we want at a given time, and nothing else. When all our faculties converge in a single activity or direction, the mind and the body are happy. Our background worry programs often fade, and we can find ourselves in
“Effortless mindfulness” is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. Drawing from neuroscience, psychology, and ancient wisdom traditions, award-winning author Loch Kelly offers a practical guide to experiencing the next stage in the ongoing mindfulness revolution: effortless mindfulness. Learn how to enter an optimal
The Way of Effortless Mindfulness with Loch Kelly Read More »
I have worked with many people who sought me out after years and years of talk therapy without finding the healing they sought. I’ve also worked with people who have spent years in various forms of emotional release therapy, such as Primal Therapy, without finding the healing they seek. I myself had years of both
How We Heal, Change and Grow Read More »
To achieve anything in the material world, you make an effort. To make money, you put effort; to stay fit, you put in the muscle work; to get into the Ivy League, you study hard; and even to do something as simple as eat, you need to pick up the fork and put the food
Everything You Need to Know about Meditation Read More »
by Aidan Young I’m so excited to share this conversation with you today! I recently had the chance to connect with Jon Young, Dr. Nicole Apelian, and Victor Wooten, and reflect on their experience with the San Bushmen from the Kalahari and what they have learned from the trip. We talked for more than an
Interview with Victor Wooten, Dr. Nicole Apelian, and Jon Young Read More »
Your yoga practice does not have to be separate from everyday life. In fact, you can practice yoga constantly—whether you’re commuting, talking to a client, arguing with a loved one, or exhausted from a long day. With a little practice, you can be in a yogic state every moment. Like so many others, I used
Innermost Meditative Yoga Read More »
