Retreats can be a great way to jumpstart your health journey, and can be even more transformative on a long-term level than traditional health care plans. Complete immersion in the practice of wellness, like the immersion that is achieved during a retreat, can not only teach you how to care for yourself going forward by …
Can Your Insurance Cover Wellness Retreats and Programs? Read More »
With week one and week two under our belt, we moved into our final week of the Sri Sri Teacher Training Course in the mountains of Boone, North Carolina. During week three, our schedule remained the same, and our growth continued. Tapping into the joys of childhood At the beginning of the third week, everyone in …
Becoming a Yoga Instructor: The Sri Sri Yoga Teacher Training Course Read More »
Last summer, a friend of mine, Sejal, suggested I take a three-week course in the mountains of Boone, North Carolina, to become a yoga instructor. At first, of course, I said no. I’m in my 50’s and not very bendy. Except for taking Sejal’s yoga class at the Art of Living Retreat Center, the only …
An Unlikely Candidate: The Sri Sri Yoga Teacher Training Course Read More »
Creativity is a muscle, and like other muscles, it needs to be exercised. The challenge for those with artistic souls is finding a way to exercise that muscle when so much time is spent on work, home stresses, and more. While practicing your preferred craft is a great way to start working out your creative …
Ayurveda, the holistic medicine from India, has given us the ultimate way to detoxify the body-mind: Panchakarma. Panchakarma, or the “five actions,” is a time-tested cleansing process that releases stored toxins and restores the body’s innate healing ability. It is a series of therapies that helps remove deep rooted stress while balancing the body-mind types …
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