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The Practice: Are you Bored with your Breath?

Breath - Art of Living Retreat Center


At the beginning of most of my meditations I set an intention. This morning I asked for wisdom to arise that would let me know why I don’t always take care of myself…why I don’t always put exercising or eating better or resting at the top of my list. Why does everything else seem to bubble to the top? Why can’t I seem to get everything done. Sound familiar?


So I was expecting (ok, remember Denise…let go of expectations in meditation) to gain a better understanding of self love, self empowerment on a grand scale from the morning meditation. But you know what I heard?

Part of creation

My Breath Awareness Meditation taught me this morning that in every moment we are a part of the incredible life force that animates everything. With every inhale I am inhaling the very same thing that makes the sun rise, that makes a heart beat for the first time, that makes the neon green leaves emerge from the trees in Spring. With every inhale of breath I am honored to be a part of this creation, and with each exhale I have the opportunity to let go of that which doesn’t serve me…my judgments about myself, the lies I have told myself about me, my busyness that keeps me from seeing things as they really are…and on and on.


With every breath, let go

Every moment I can remember the miracle that I am and let go of anything that blocks the sunshine. With every breath I can do this. And with this same breath I can be reminded that I am a part of this life force. Wait…no, I AM! the life force that animates everything. I can allow the knowledge and the experience of this miraculous force to be what drives me everyday…that kicks my butt when I forget who and what I am. I exist inside the miracle of the energy of creation.


So I guess I really did gain a better understanding of self love. I have this to remember when I forget.



Denise Lyon is a mind and body healer, a soul-centered seeker, and believes that to create a peaceful and happy world, we start with creating our own peace and happiness. Denise is a dedicated meditator, a Certified Meditation & Mindfulness Instructor and a graduate of McLean Meditation Institute in Sedona, AZ. Her heart’s desire is to provide a path anchored in ancient wisdom and modern neuroscience to help guide us to that place of living together in peace and possibility.


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