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Blog articles covering all things Ayurveda!
The Benefits of Yoga and Ayurveda Yoga and Ayurveda are sister sciences from the ancient wellness tradition of India. Ayurveda is a science for keeping the body in balance through right diet, exercise, meditation, and herbs. In Ayurveda, there are three body types, also called doshas: Vata dosha; made up of ether and air Pitta […]
It’s Spring cleaning time—the birds are singing, buds are forming on the trees, light is returning, and all around us new life is unfolding. The dormancy of winter has passed and we are emerging from our hibernation. Our bodies, too, slowed down during the winter months as we spent more time inside. We were less
Spring Cleaning for the Body Read More »
With all the hype about detoxes and cleanses today, it can be overwhelming to know how to detox the right way. In this series of blogs, Ayurveda, the 5000 year old “science of life and longevity,” will give us some answers. Ayurvedic detox shows us how to minimize the toxins that come into our lives
Ayurvedic Detox: The Natural Way to Cleanse Read More »
After struggling with PTSD for 15 years, and chronic pain that was triggered by multiple auto accidents, I decided to come here to participate in the Happiness Program and learn how to practice yoga. I wanted to find a way to exercise my body and cope with the pain emotionally and physically. I am a
Discovering a Pain Free Life: Millie’s Story Read More »
Feel Better Today: Add More Tastes Have you ever eaten your way to the bottom of a bag of salt and vinegar potato chips only to find yourself feeling unsatisfied? Have you ever dug into to a pint of Ben and Jerry’s, only to find yourself still craving something that’s missing? Welcome to the American
Ayurveda’s Satisfaction Diet Read More »
Trying to find a sense of physical and mental well-being is a frequent goal for individuals during a new year. Possibly, this goal looms large as you learn about the Hindu medical science of Ayurveda. If you’re still perplexed, the word Ayurveda describes an ancient longevity science, for living a long and healthy life. In
How Triphala Brings Us into Balance: An Ayurvedic Herb for Body and Mind Read More »
Winter is a time of silence, stillness, and cold. It’s when nature goes to sleep and readies itself for the Spring. It’s also a time when stresses run high due to the holidays and you can find yourself completely exhausted, depleted and miserable if you’re not careful. For some, they chalk up the changes in
Stay Grounded and Warm with Self-Abhyanga Read More »
Sebastian Cole wrote, “Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda.” Whether you are new to the art and science of Ayurveda, or a seasoned veteran, there is always something new to discover. Continuing on
Salt with Skill: What You Didn’t Know about Salt Read More »
When toxins accumulate within our bodies, they often show first in the skin. Water and fat retention are just two of the signs that your body is out of balance. Dry, patchy, and acneic skin are other common features of toxin accumulation. Udvartana is an Ayurveda massage treatment that utilizes specific techniques, powders, and essential
Udvartana: 3 Ways this Ayurveda Treatment can Transform Your Body Read More »
Ayurveda teaches us that optimum health relies on our ability to metabolize life fully—not just in terms of the food we’re eating, but also our emotions and experiences. When we’re not able to assimilate nourishment, toxins build up, causing emotional unrest and physical illness. Through the cleansing power of panchakarma, we can release these toxins
Finding a Panchakarma Program For You Read More »
