Testimonial: The Happiness Retreat
Our signature Happiness Retreat has created transformative experiences for thousands of people. It is a chance for emotional release and inner […]
Testimonial: The Happiness Retreat Read More »
Mindfulness is the practice of being in the present moment. When we are mindful, we are more present—we listen better, perceive more clearly. It affects everything we do, and impacts every interaction we have with others.
Our signature Happiness Retreat has created transformative experiences for thousands of people. It is a chance for emotional release and inner […]
Testimonial: The Happiness Retreat Read More »
Some embark on the path of meditation to get over an emotional crisis or personal loss, others meditate to get clarity,
How Meditation Can Help Manage Diabetes Read More »
Meet Jeff Warren—the meditation teacher for fidgety skeptics! Meditation for Fidgety Skeptics Join Jeff at the Art of Living Retreat Center
Most people don’t really understand how powerful the mind can be. However, every doctor knows that the mind can cause symptoms
Pain is a Message: How Our Brains Try to Protect Us Read More »
For as long as I can recall, the presence of nature has been fascinating. I grew up in a rural coastal
The First Steps: Drawn Through Life by Nature’s Inspiration Read More »
Traveling today, into the West. May all beings be happy, healthy, and peaceful. I encourage you as the recipient of these
Some Brief Guidance on Being Present Read More »
Is your mind more like an overstuffed junk closet or a Zen monastery? Is your mental state closer to a crowded
Moving from Mind-full-mess to Mindfulness Read More »
If you’ve been on a path of self-exploration and personal growth, you’ve probably heard the popular spiritual saying “Be Here Now”
Everyday Spirituality: Do You Know How to Be Here Now? Read More »
If I asked you to pinpoint your tolerance level in a conversation would you be able to? Could you say that
Do You Know Your Tolerance Level? Read More »
I grew up with a chip on my shoulder. It sometimes felt real, my shoulder up and pulled in a bit,
What are you Shouldering? Read More »