AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Mindfulness

Mindfulness is the practice of being in the present moment. When we are mindful, we are more present—we listen better, perceive more clearly. It affects everything we do, and impacts every interaction we have with others.

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Exploring Wisdom: The Stillpoint Group on Finding Direction

Are you completely, wildly, head-over-heels in love with your life? The Stillpoint Group wants the answer to be an enthusiastic “YES!”.  The Stillpoint Group created the From Here to Where Retreat to help participants “live outrageously”. She believes that a passionate, meaningful life is within reach for each and every person, and that health, happiness, and …

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Art of Silence: Philip Fraser on Broadening Your Vision

Philip Fraser has been teaching the Art of Silence since the early 1990s, and has seen hundreds of people transformed by the program. Recently,we spoke with Philip about his observations, and how the Art of Silence can help purify and streamline the human system.  The Scariness of Silence Silence can appear scary to some people. …

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Philip Fraser on Art of Silence: Activities and Benefits

We sat down with Philip Fraser to talk about the Art of Silence course, which he started teaching in the early 1990s. He currently teaches it every few months. Here, he describes in detail the process of this course and its many benefits.   Silence and Consciousness The subject matter of this course, and the …

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Happiness Program: Recovering From Illness & Sustaining Happiness

Patricia explains some ways the Happiness Program transformed her experience of illness. Being comfortable in the present moment brings me happiness and I just think we’re supposed to feel good. This breathing works very well for me. Also, just paying attention to what’s happening and appreciating that. Lots of appreciation and gratitude help me with …

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Small Group Inquiry Request

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Our peak season runs April–November, so space fills up quickly during that time.