Where Health Meets Happiness

“Health is not mere absence of disease. It is the dynamic expression of life”

 – Sri Sri Ravi Shankar

Relationships

How to Create Intimate Bliss and Make it Last

Many couples in Western society struggle with creating and sustaining love and intimacy in their relationship. They may have lost the spark or find themselves at the brink of divorce. Some relationships seem to have it all—the house, the car, the job, the power couple—yet feel miserable inside. Then others may be deeply in love …

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Communication is Key

Women Can’t Hear What Men Won’t Say: Communication is Key

Falling in love is biologically natural; sustaining love is biologically unnatural.  Falling in Love fills the reservoir of love with appreciations. Soon, though, the reservoir is depleted by the three depleters of love: Criticisms Complaints (e.g., about the food at the restaurant your partner chose) Being taken for granted (“You don’t give me flowers anymore.”) …

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diverse group of people

Colorism, Racism, and the Color of Our Souls

Our world is becoming increasingly divisive; communicating with each other across cultures and even lifestyles has become progressively challenging. The ability to build trust and mutual rapport with people from various cultural backgrounds is imperative. How do we accomplish that when there is a continual undercurrent of color-based fear in our society bubbling beneath the …

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