AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Relationships

Two people holding hands

The Hidden Power of Gratitude in Relationships: How Saying “Thank You” Can Change Everything

Imagine this: It’s a busy Friday evening. You’ve had a stressful week at work, and your partner has just returned home after a long day of meetings. You’re both exhausted. Yet, without skipping a beat, they offer to cook dinner and make your favorite dish—spaghetti with garlic bread, just the way you like it. Most […]

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Find Your Wellness Tribe

Supporting Your Journey on the Path to Well-Being Good on you if something has inspired you to become more health-conscious. It’s a great start, but can often feel like a lonely journey. You’ve started eating healthy, begun a meditation or yoga practice, and upped your walking game, but even with the best of starts, if

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love lang2

What is Your Love Language?

There may be a million ways to say ‘I love you’—grand gestures, physical affection, words of encouragement, support, gifts, quality time together, to name a few—but it gets tricky when we do not know how our partners like love to be expressed. So how does one know the right way to show someone how much

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couples retreat

Why Couples Retreat?

New research points to an alarming yet obvious finding—our obsession with gadgets and tech is making our relationships shallower, and our love lives weak. Many people feel their lives depend on these devices for work, entertainment, and to stay in contact—but with these also comes the stress of constantly being bombarded with “noise,” always being

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