10 Steps to Become More Mindful
As we seek to become more mindful, our life can be full of appreciation for the small things and we can likely feel less overwhelmed as we focus on the task at hand.
10 Steps to Become More Mindful Read More »
As we seek to become more mindful, our life can be full of appreciation for the small things and we can likely feel less overwhelmed as we focus on the task at hand.
10 Steps to Become More Mindful Read More »
Spiritual healing methods are a means of releasing trapped emotions. These practices help you process emotions and even clear past emotions that are causing you issues.
What is Spiritual Healing? Read More »
This holiday season, do you want those beautiful Jimmy Choo’s you have been eyeing for a while, or would you like
5 Reasons to Gift Experiences Not Stuff Read More »
“It’s better to give than to receive.” We’ve all heard the adage, and research has proven it’s true when it comes
Why Giving is Good for You Read More »
Gratefulness feels great! Here’s how to start a gratitude journal and give thanks all year! Thanksgiving brings memories of warm, crackling
How to Start a Gratitude Journal Read More »
It is the month of giving thanks for all our life’s blessings. After spending the last 2+ years wrapped in grief,
10 Gratitude Activities to Do This Thanksgiving Read More »
According to the legend, Native Americans named the full Moon each month based on important natural events occurring at that time
Full Moon-Beaver Moon Read More »
It’s scientific fact that everything in the universe consists of pure energy—constantly moving, oscillating, and vibrating. We, too, are made up
Ways to Increase Your Spiritual & Emotional Vibrations Read More »
Here we’ll explore Saucha—the first Niyama of yoga—the personal practice of cleanliness—of body, mind, and spirit. Understanding the Foundation of Saucha
Saucha: The First Niyama of Yoga Read More »
You have probably heard and even chanted the mantra ‘om Shanti Shanti Shanti at the end of a yoga or meditation
Nourishment, Spirituality, & Shanti Read More »