AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Spirituality

Deep Dive with Travis Eliot

Diving Deep with Travis Eliot

Travis Eliot, a respected yoga and mindfulness meditation instructor, sat down to talk with us about the most profound awakenings throughout his life and how they always led him back to yoga. We discussed the importance of a holistic approach to practice, going inward, ‘Cadillac Escalade Yoga’, and how he makes his retreats so transformational.

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Why Let Go?

Throughout the human condition, it is normal to be positively elated by the birth of new creations that renewal so often provides. Equally so, it is also normal for the elation experienced in renewal to flatten or seem empty as new things become old.

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