Winter has nearly bid us goodbye in most parts of the world, spring is on the horizon, and love is in the air. With Valentine’s Day around the corner, there is a sudden burst of energy in people you see everywhere, at your workplace, at home, and on your commute to work. The million-dollar question …
Did you sleep well last night? If not, you need a yoga nidra meditation! Are you feeling stressed or anxious? Then, you need a yoga nidra meditation! Have a lot on your plate? If yes, you also need a yoga nidra meditation! Many Americans are stressed and anxious, so they aren’t getting good quality sleep. …
Want to live a more joyful life filled with gratitude? Use this gratitude meditation to feel year-round joy! Plus four steps to increase your gratitude. Are you here for the gratitude meditation? Meditate here. When do we feel grateful? When there is abundance, and also when there is lack. When things are going right and …
Many of us have dreams of gathering together with our students and clients in some amazing location, but it takes logistics and planning to make what looks effortless come together. Leading and facilitating a yoga retreat is a deeply fulfilling and rewarding experience. However, organizing a yoga retreat can be a challenging endeavor, often stressful …
There are two main reasons why you are unable to make decisions: When there is some feverishness of desire attached to it; or there is some greed. Then you find it difficult to make a decision. When there is some fear in you, then you are also not able to make proper decisions. The mind …
Have you heard that having good balance is connected to longevity? Time to refine your tree pose! Tree pose is a balancing posture that replicates the graceful, steady stance of a tree. Also known as Vrikshasana (VRik-shah-SUN-aa) in the ancient language of Sanskrit. Vriksha means tree, and asana means pose. Level of Difficulty: Beginner/Intermediate Why …
Tree Pose: Balance on One Foot for a Longer Life Read More »
What happens when you take your mind away from the desires and thoughts that disturb you? Where there’s no wind blowing, the flame of the candle is stationary. In the same way, your mind remains stationary, focused. Your mind becomes like a laser beam. The Bliss of the Self With the power of yoga, many …
Art of Living founder Gurudev Sri Sri Ravi Shankar is a world-renowned humanitarian and peace ambassador. Speaking about world peace in Berlin, Germany, Gurudev shared the following beautiful insights on inner strength and world peace, even in difficult times: “Let’s wish peace for everybody. Let’s wish that those people who are justifying war, that they …
“When you make service your sole purpose in life, it eliminates fear, focuses your mind and gives you meaning.”—Sri Sri Ravi Shankar Karma yoga is the path of ‘action’—of putting in 100 percent effort without being attached to the outcome. Karma yoga can be applied to everything you do: from the most trivial, ordinary tasks …
A Yogic Perspective What are the qualities of a good leader? How can you be a dynamic, confident, and enthusiastic leader? A major aspect of good leadership is letting go of control. Are you in control when you’re sleeping or when you’re dreaming? No! Are you in control of any other function in your body? …
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