AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Yoga Teacher Training

astonishment

Astonishment Is the Basis of Spiritual Opening

If you are amazed, astonished, wonderstruck—close your eyes with a smile and stay in wonder! Astonishment is the basis of spiritual opening. It’s amazing how this creation is so full of astonishing things around. But we take things for granted. And that’s when the thought of inertia dawns and dullness comes along. Tamas sets in, …

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tree pose3

Tree Pose: Balance on One Foot for a Longer Life

Have you heard that having good balance is connected to longevity? Time to refine your tree pose! Tree pose is a balancing posture that replicates the graceful, steady stance of a tree. Also known as Vrikshasana (VRik-shah-SUN-aa) in the ancient language of Sanskrit. Vriksha means tree, and asana means pose. Level of Difficulty: Beginner/Intermediate Why …

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