AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Yoga Teacher Training

Why Meditation is Food for the Soul

Meditation is the journey from movement to stillness, from sound to silence. The need to meditate is present in every human being because it is a natural tendency of human life to look for a joy that doesn’t diminish, a love that doesn’t distort or turn into negative emotions. Is meditation foreign to you? Absolutely …

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sitting twist

Sukshma Yoga

Have you ever had a thought that yoga is just not your cup of tea, as you don’t have a flexible body that can fold into a pretzel? Well, you’re not alone. I have been teaching yoga for many years now. One out of every three of my students and fellow practitioners has expressed their …

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The Practice of Yoga:
Why Honoring It Makes All the Difference

This is part of a series of knowledge sheets based on Gurudev Sri Sri Ravi Shankar’s commentaries on Patanjali Yoga Sutras (a collection of yogic texts written by the sage, Patanjali). The moment is free, fresh, and full. Being here in this moment totally is abhyasa.  The mind might try to go to the past, …

The Practice of Yoga:
Why Honoring It Makes All the Difference
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