Teaching yoga is by far one of the best jobs on Earth, and luckily for us yoga instructors, yoga’s growing popularity is making teaching possible almost anywhere in the world. Anywhere you go these days, it seems yoga is a part of the curriculum of day-to-day life. Yes, yoga instructors deal with the same job …
Sri Sri Yoga is the most relaxing style of yoga—a holistic, multidimensional, and purposeful practice that goes beyond the yoga mat to benefit every area of your life. It is an authentic yoga practice brought to you in a way that is accessible, fun, and applicable to contemporary living. Let’s hear what Sri Sri Yoga …
If you are amazed, astonished, wonderstruck—close your eyes with a smile and stay in wonder! Astonishment is the basis of spiritual opening. It’s amazing how this creation is so full of astonishing things around. But we take things for granted. And that’s when the thought of inertia dawns and dullness comes along. Tamas sets in, …
Winter has nearly bid us goodbye in most parts of the world, spring is on the horizon, and love is in the air. With Valentine’s Day around the corner, there is a sudden burst of energy in people you see everywhere, at your workplace, at home, and on your commute to work. The million-dollar question …
Did you sleep well last night? If not, you need a yoga nidra meditation! Are you feeling stressed or anxious? Then, you need a yoga nidra meditation! Have a lot on your plate? If yes, you also need a yoga nidra meditation! Many Americans are stressed and anxious, so they aren’t getting good quality sleep. …
Want to live a more joyful life filled with gratitude? Use this gratitude meditation to feel year-round joy! Plus four steps to increase your gratitude. Are you here for the gratitude meditation? Meditate here. When do we feel grateful? When there is abundance, and also when there is lack. When things are going right and …
Many of us have dreams of gathering together with our students and clients in some amazing location, but it takes logistics and planning to make what looks effortless come together. Leading and facilitating a yoga retreat is a deeply fulfilling and rewarding experience. However, organizing a yoga retreat can be a challenging endeavor, often stressful …
There are two main reasons why you are unable to make decisions: When there is some feverishness of desire attached to it; or there is some greed. Then you find it difficult to make a decision. When there is some fear in you, then you are also not able to make proper decisions. The mind …
Have you heard that having good balance is connected to longevity? Time to refine your tree pose! Tree pose is a balancing posture that replicates the graceful, steady stance of a tree. Also known as Vrikshasana (VRik-shah-SUN-aa) in the ancient language of Sanskrit. Vriksha means tree, and asana means pose. Level of Difficulty: Beginner/Intermediate Why …
Tree Pose: Balance on One Foot for a Longer Life Read More »
What happens when you take your mind away from the desires and thoughts that disturb you? Where there’s no wind blowing, the flame of the candle is stationary. In the same way, your mind remains stationary, focused. Your mind becomes like a laser beam. The Bliss of the Self With the power of yoga, many …
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