AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Yoga Teacher Training

Yamas Niyamas

How to Live in Harmony with Yourself and the World Around You

Practicing yoga is much more than the postures. Learning to integrate the full “on and off the mat” practice including observing the five yamas and niyamas—yoga’s guide on social and personal ethics—in your daily life can transform you and your yoga practice. Our thoughts, actions, decisions, interactions with others, our daily routines, our surroundings, everything …

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boat pose

9 Yoga Poses for Better Digestion

Ignite Your Digestive Fire Every Day with these 9 Yoga Poses for Better Digestion According to the American Nutrition Association, 70,000,000 people suffer from some form of digestive issue on a daily basis. Bloating, indigestion, flatulence, heaviness, and cramps bring a lot of discomfort and restlessness and never feel good, whether this discomfort is due …

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Our peak season runs April–November, so space fills up quickly during that time.