The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
The path of life doesn’t always take us where we want to go. Sometimes, circumstances force us to deal with things we don’t want to have to deal with. Other times, where life takes us is so much better than our grandest dreams. Life is a journey. I was reminded of this the other […]
We are passionate about the power of Ayurveda. Our bodies, minds, and spirits are intimately interconnected. When the body is in good health, the mind and spirit thrive. We’ve seen the incredible ways in which practicing Ayurveda has changed lives over the years, and that’s why we’ve dedicated ourselves at Art of Living not only
Ayurveda 101: The Very Basics Read More »
The Yoga Practice of Your Dreams What if you could listen to dharma teachings and receive the benefits of being in a yoga posture? What if you could calm the nervous system and enhance your energy at the same time? What if you could practice meditation and yoga simultaneously? What if you could find a practice that was
The Gifts of Yin Yoga: A Balance to an Active Life and Practice Read More »
This is one of the best kale salads I’ve ever made, and that says a lot because I’ve made hundreds of kale salads. This raw kale salad is not only quick to toss together, but it’s simple, can be whipped up in 10 minutes, and uses a few basic ingredients. You can serve this vegan
The Best 10-Minute Kale Salad Read More »
With week one and week two under our belt, we moved into our final week of the Sri Sri Teacher Training Course in the mountains of Boone, North Carolina. During week three, our schedule remained the same, and our growth continued. Tapping into the joys of childhood At the beginning of the third week, everyone in
Becoming a Yoga Instructor: The Sri Sri Yoga Teacher Training Course Read More »
Last summer, a friend of mine, Sejal, suggested I take a three-week course in the mountains of Boone, North Carolina, to become a yoga instructor. At first, of course, I said no. I’m in my 50’s and not very bendy. Except for taking Sejal’s yoga class at the Art of Living Retreat Center, the only
An Unlikely Candidate: The Sri Sri Yoga Teacher Training Course Read More »
Ayurveda calls collard greens sattvic. This implies that they support peacefulness and purity of body, mind, and spirit. Collard greens possess bitter, astringent, light, dry qualities. Their digestion is aided with spices, healthy fats, and substances rich in digestive enzymes and stomach acid boosting abilities. Enjoy collards as a side dish, a main dish with protein
Ayurvedic Recipes: Sautéed Collard Greens Read More »
When you learn to look at the world from an Ayurvedic perspective, it won’t be long before your view on achieving and maintaining your own personal sense of wellness will become not only clearer, but also attainable in ways that you may not have thought possible. In this post, we’ll be focusing on the various
Wellness, Naturally: Balancing Kapha in Winter Read More »
Seasonal changes affect our lives in many ways. They play a role in a person’s very nature, something known as a dosha in Ayurveda. The winter season can affect and imbalance a vata dosha, or constitution, so balancing vata is important during this season. Vata is one of the three constitutions in Ayurveda. Associated with
Wellness, Naturally: Balancing Vata in Winter Read More »
Considering becoming a yoga teacher? A desire to become a yoga teacher, in itself, is a blessing. By becoming a yoga teacher, you learn to take proper care of yourself and teach others to take proper care of themselves. It’s a great way to rapidly progress on a spiritual path. You get a better
The Practice: Why Become a Yoga Teacher? Read More »
