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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
The perennial plant ginger is cultivated all across the world. It is available in different compositions and is widely known for its culinary use. However, ginger is more than just a spice that can be added to your favorite dishes. The Eastern holistic healing approach of Ayurveda recognizes the interconnectedness of the mind and body […]
Wellness, Naturally: Health Benefits of Ginger Read More »
Yes, carrots are good for the eyes and so much more! This popular root vegetable has an interesting “personality”. Ayurveda tells us that substances with a sweet taste have a cooling energy. Although the carrot is mainly sweet in taste (rasa), it has heating energy (virya). This makes the carrot a great seasonal vegetable for
Ayurvedic Recipes: Carrot Currant Salad Read More »
As the winter weather is upon us and the holiday season beckons, it’s easy to accidentally over-indulge in unhealthy foods. Fortunately, the Ayurvedic approach to healthy living has proven tactics that will help get you back on track . So what does Ayurveda suggest for the winter months? If you want to ward off
Ayurvedic Recipes: Sweet Carrot Halwa Read More »
In Winter is almost here! Soon, everywhere you look, the world will be going dormant. Now is the perfect time to examine and redirect your energies. One way to make winter more enjoyable is to apply the principles of Ayurveda to your daily life. Ayurveda is one of the world’s oldest forms of medicine. This
Wellness, Naturally: Preparing for Winter with Ayurveda Read More »
Yoga and Ayurveda, to the new practitioner, might seem complicated, but although both practices are deeply rooted in the traditional spiritual wisdom and practices of India, you don’t have to overhaul your entire life to make room for them. Incorporating even the smallest concepts from yoga and Ayurveda into your routine can have far-reaching effects
The Practice: Sarajean Rudman on the Power of Yoga and Ayurveda Read More »
Summer is here, and you may be experiencing extreme temperatures and the imbalances that accompany the high heat. One of the most effective ways to regulate body temperature and bring one’s self back into balance is through diet. Pitta is that which is governed, mainly, by the fire element, and responds well to sweet, astringent,
Ayurvedic Recipes: Indian Okra Read More »
Summer is fun—lots of fresh air, sunshine, outdoor activities, and socializing abound! But unless we maintain balance, we may find our energy sapped and tapped from excesses when we overindulge or work hard out in the heat. In spring and the onset of summer, we see lots of vibrantly colored, hearty plants and flowers. Having
Wellness, Naturally: Sail Through Summer Read More »
Have you ever noticed a shift in your mood and perception when the seasons change? For many of us, the heaviness of spring giving way to the lightness of summer brings with it a sense of lightness in body and mind. Our day to day lifestyles and activities shift when kids get out of school
Wellness, Naturally: Tips for Beating the Heat – Now That’s Cool! Read More »
Keep your cool this summer with this Ayurveda-approved, nutrient-packed, and tastebud-tantalizing drink! Cucumber calms the Pitta dosha and cools the body, all while hydrating, replenishing vitamins, and aiding in digestion. Coconut water is one of Ayurveda’s top ingredients for cooling, as it contains a natural balance of sodium, potassium, calcium, and magnesium, making it a
Ayurvedic Recipes: Cucumber Cooler Read More »
Spring is all about beautiful green vegetables, and the nutty, rich flavor of broccoli makes for a perfectly invigorating meal. Broccoli is chock full of beta-carotene, selenium, and zinc, which makes it a powerful immune system booster that helps protect the body against springtime illnesses. This broccoli soup is one of my favorite vegetarian
Vegan Cream of Broccoli Soup Read More »
