Ayurveda’s Holistic Approach to Menopausal Wellness
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Our on-demand programs are great introductions to the healing power of Ayurveda. Discover the Ayurvedic Daily Routine, overcome insomnia, and more—whenever, wherever!
Mindfulness is the practice of being in the present moment. When we are mindful, we are more present—we listen better, perceive more clearly. It affects everything we do, and impacts every interaction we have with others.
Everything seemed so uncertain, so out of control, that I reverted to my old ways of pushing myself until I broke down. The people pleasing, the feelings of inadequacy, the superficial measurements of success that I’d worked so hard to overcome were back in full force, threating my health and my wellbeing.
How to Stabilize Your Fractured Soul in an Unsettling World Read More »
Human beings, particularly those of us with a deep attachment to the ego, the voice of separation, have a tendency to be very dramatic. When our backs are up against the wall; when we are being stretched or pruned or corrected by the circumstances of life rather than knowing and believing that things are working together for our good, we more often than not immediately assume that we are in grave danger of extinction.
Way back when my mom told me that she’d always be with me, it didn’t occur to me that the story I’d most long to tell would be about my love for her, my grief over her too-young death, my gratitude for her light in my life. I didn’t know that part of the way I’d make her present in her absence would be that I’d share her with others through my writing. That I’d make her alive in the hearts and minds of people she never met.
Our Stories Survive Us Read More »
Trauma can bring about a number of neurological changes, but meditation can help in overcoming a traumatic experience, making a person
Meditation for Trauma Recovery Read More »
Award-winning author and channel Paul Selig joined us recently at the Art of Living Retreat Center for a deeply transformational retreat.
In House: Paul Selig on Accessing Your True Self Read More »
Throughout the human condition, it is normal to be positively elated by the birth of new creations that renewal so often provides. Equally so, it is also normal for the elation experienced in renewal to flatten or seem empty as new things become old.
For many people a lot of emotions are stirred up during this unprecedented time we are living in. Anxiety and fear
Now is the Time to Ground Read More »
Your real life is counted by those moments when you feel grateful. —Sri Sri Ravi Shankar “Gratitude, yes gratitude,” you tell
Know the Difference to Open Up Infinite Capabilities in Your Life Nothing is more empowering than knowledge. Anything you have knowledge
Wisdom vs. Knowledge Read More »
This is a busy person’s meditation. Ten breaths. That’s it. A modest one-minute reset intended to take some of the wind
10 Good Breaths Meditation Read More »
