Stay Grounded and Warm with Self-Abhyanga
Winter is a time of silence, stillness, and cold. It’s when nature goes to sleep and readies itself for the Spring. […]
Stay Grounded and Warm with Self-Abhyanga Read More »
Winter is a time of silence, stillness, and cold. It’s when nature goes to sleep and readies itself for the Spring. […]
Stay Grounded and Warm with Self-Abhyanga Read More »
“And in the wood, where often you and I Upon faint primrose-beds were wont to lie,
Healing Power of Nature, Part 3: The Enchanted Forest Read More »
Nature offers a wider lens through which to see one’s own life. A broader external and internal vision becomes especially accessible
The Healing Power of Nature Part 2: Rough Ridge Boardwalk and Beyond Read More »
This continues our previous article, Yoga and Anxiety, Part 1. Regular yoga practice can help you stay calm and relaxed in
Yoga and Anxiety, Part 2 Read More »
What Does Panchakarma Involve? Panchakarma is the ultimate mind-body healing practice of detoxifying the body while strengthening the immune system and
The Elements of Panchakarma: Three Steps to Detox Read More »
In today’s culture of stresses and excesses, reaching and maintaining a healthy weight can be a daunting task. It requires a
Yoga’s Mindful Approach to Weight Management Read More »
Dr. Sari Patel, MD, will share her thoughts and medical perspective on the need for a holistic approach to natural weight
Weightloss: Integrative Ayurveda Approach Read More »
Are you trying to lose weight? If so, you are not alone. A new poll from Gallup, shows about 51 percent
Using A Doctor’s Approach To Lose Weight Read More »
Do you feel you live a healthy lifestyle? From what you eat, to your fitness level, your job, and your home
Five Benefits of the Ayurvedic Lifestyle Read More »
In our last article, we looked at key causes of weight gain and what body types persistently grapple with weight issues. Now,
Ayurveda for Natural Weight Loss Read More »