Life is a Journey
The path of life doesn’t always take us where we want to go. Sometimes, circumstances force us to deal with things […]
The path of life doesn’t always take us where we want to go. Sometimes, circumstances force us to deal with things […]
We are passionate about the power of Ayurveda. Our bodies, minds, and spirits are intimately interconnected. When the body is in
Ayurveda 101: The Very Basics Read More »
Whether you’re just starting out on your yoga journey or are an advanced practitioner, the Ujjayi breath is a powerful technique
5 Benefits of Using Ujjayi Breath in Your Yoga Practice Read More »
Physicians working in the current healthcare environment are under an enormous amount of pressure and stress, and as a result, a
Living Well: Decreasing Physician Burnout for a More Fulfilling Practice and Life Read More »
Ayurveda calls collard greens sattvic. This implies that they support peacefulness and purity of body, mind, and spirit. Collard greens possess bitter,
Ayurvedic Recipes: Sautéed Collard Greens Read More »
When you learn to look at the world from an Ayurvedic perspective, it won’t be long before your view on achieving
Wellness, Naturally: Balancing Kapha in Winter Read More »
Seasonal changes affect our lives in many ways. They play a role in a person’s very nature, something known as a
Wellness, Naturally: Balancing Vata in Winter Read More »
Considering becoming a yoga teacher? A desire to become a yoga teacher, in itself, is a blessing. By becoming a
The Practice: Why Become a Yoga Teacher? Read More »
Yoga is so much more than exercise — it’s a way of being. Art of Living founder Sri Sri Ravi Shankar shares
The Practice: Sri Sri on the Nature of the Yogi Read More »
The perennial plant ginger is cultivated all across the world. It is available in different compositions and widely known for its
Wellness, Naturally: Health Benefits of Ginger Read More »